May Fitness Challenges
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Day 5: squats completed ✔4
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day 4 was complete for squats I slept all day lol not really day 5 was done broken up2
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Day 1 Bootcamp & Arms ✅
Day 2 Bootcamp & Arms ✅
Day 3 Bootcamp & Arms ✅
Day 4 Bootcamp & Arms ✅
Day 5 Arms
4 -
Day 6 squats complete.3
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Day 6 done2
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Day four Beach Body
Day four Sleek Arms
Day three Squat Circuit
WOOO-HOOO!!!1 -
little bit lazy yesterday, got on it today.
day 5 beach body and arms done
day 6 beach body and arms done3 -
Day 6: squats completed ✔3
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Day 6 squats ✅2
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Day 6 done2
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Day 1 Arms and Squats ✔️
Day 2 Arms and Squats ✔️
Day 3 Arms and Squats ✔️
Day 4 REST ✔️
Day 5 Arms and Squats ✔️
Day 6 Arms and Squats ✔️
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01.05 Day 1 Arms and Squats done
02.05 Day 2 Arms and Squats done
03.05 Day 3 Arms and Squats done
04.05 Day 4 REST!
05.05 Day 5 Arms and Squats done (+6.5km on the bike)
06.05 Day 6 Arms and Squats done
07.05 Day 7 Arms and Squats done (+8.5km on the bike)
I squats! I think they are fully responsible for me doing as well as I am on the bike
And for those cursing sumo squats... Try sumo squats with a barbell lift... Not only will your legs want to assassinate you... your arms and upper back will be standing in line for a chance as well3 -
Day 7 arms and beach body challenge done2
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Day 6 rest
Day 7 arms and legs hopefully the beach body and bootcamp also. That's my plan anyway.3 -
Day 1 Bootcamp & Arms ✅
Day 2 Bootcamp & Arms ✅
Day 3 Bootcamp & Arms ✅
Day 4 Bootcamp & Arms ✅
Day 5 Arms
Day 6 Bootcamp & Arms ✅
Day 7 Bootcamp & Arms ✅3 -
Day 7 squats done2
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May 7: squats completed ✔3
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Day 1 Arms and Squats ✔️
Day 2 Arms and Squats ✔️
Day 3 Arms and Squats ✔️
Day 4 REST ✔️
Day 5 Arms and Squats ✔️
Day 6 Arms and Squats ✔️
Day 7 Arms and Squats ✔️
Day 8 REST ✔️
Happy Monday guys! Make it a good one!!!2 -
Day 8: Rest ✔
Yea for rest days!!!4
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