May Fitness Challenges
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Day 8 Beach body and arms done3
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Day 7 squats ✅
Day 8 squats (rest day) ✅
Everyone is doing amazing so far! Keep it up, y'all! Rock this month!!3 -
Attempted day 1 of the 30 day beach body challenge. Omg, I am out of shape. This is going to be much harder than I thought. This is day 1 for me so I hope I will be able to complete tomorrow.5
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Day 1 Arms and Squats ✔️
Day 2 Arms and Squats ✔️
Day 3 Arms and Squats ✔️
Day 4 REST ✔️
Day 5 Arms and Squats ✔️
Day 6 Arms and Squats ✔️
Day 7 Arms and Squats ✔️
Day 8 REST ✔️
Day 9 Arms and Squats ✔️
Loving this challenge! Keep going everyone
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Anneysmith wrote: »Attempted day 1 of the 30 day beach body challenge. Omg, I am out of shape. This is going to be much harder than I thought. This is day 1 for me so I hope I will be able to complete tomorrow.
I felt exactly the same starting a challenge last month - I had to modify every single exercise as every muscle felt like it was going to collapse! But don't worry, it does get easier and your body will adapt and improve faster than you think. Just keep at it and you'll have so many reasons to feel proud of yourself! Everyone is here to support you and cheer you on - you got this!4 -
01.05 Day 1 Arms and Squats done
02.05 Day 2 Arms and Squats done
03.05 Day 3 Arms and Squats done
04.05 Day 4 REST!
05.05 Day 5 Arms and Squats done (+6.5km on the bike)
06.05 Day 6 Arms and Squats done
07.05 Day 7 Arms and Squats done (+8.5km on the bike)
08.05 Day 8 REST
09.05 Day 9 Arms and Squats done
I'm also planning a bike ride after work today, but they're announcing a storm moving in. Not too sure how I, a novice biker, feels about biking in storm winds....1 -
Anneysmith wrote: »Attempted day 1 of the 30 day beach body challenge. Omg, I am out of shape. This is going to be much harder than I thought. This is day 1 for me so I hope I will be able to complete tomorrow.
Worst case, just keep repeating the exercises and amounts of day 1 until they're a breeze.. Then slowly start adding in more repetitions once it doesn't feel quite that challenging anymore. It's a matter of building up what your body can do. We'll be here next month with another challenge, and the month after that. So just keep trying and do what you can!
Also, don't try to do too much too fast as that's a direct line to an injury and we don't want injuries
In January, I kept on doing the same 10 push-ups over and over again (I've got extremely week upper body muscles). It's frustrating, but eventually you'll see progress. I have to modify quite a few exercises to prevent a back injury from flaring. I have a hyper-mobile spine, so it doesn't take much to cause me excruciating pain (about 10 crunches will do it...). I have to build my core muscles while balancing the needs of my body. Not always easy.3 -
Day 9: squats completed ✔
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Hey haven't post here in a while but I have done the arm challenge all the way up to today.4
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Day 9 squats complete.3
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I LOVE MY FIT FAMILY!!!
Keep building a healthier, stronger & happier you!
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day 9 arms and beach body done!2
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All done2
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Day9: beach body, some bootcamp, arms, legs1
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That's days 6, 7, 8 and 9 of bootcamp done. Can't honestly believe how much I'm enjoying it! I love having everything broken down into 1 or 3 minute segments - makes it all seem so quick, easy and painless! I feel like I'm getting better and stronger too - May is going to be a great month!3
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GrandmaJackie wrote: »Day 1 Bootcamp & Arms ✅
Day 2 Bootcamp & Arms ✅
Day 3 Bootcamp & Arms ✅
Day 4 Bootcamp & Arms ✅
Day 5 Arms
Day 6 Bootcamp & Arms ✅
Day 7 Bootcamp & Arms ✅
Day 8 Bootcamp & Arms ✅2 -
Starting today, I'm going to do the squat challenge instead of the Boot camp, jumping jacks and mountain climbers are just not agreeing with me, Sorry guys, I'll just pick up the squat challenge from Day 94
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squat challenge through day 9 done.3
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I've been working away - but forgot to post!
I'm up to date through Day 9 on Beach Body and Arms challenges!4 -
Day 1 Arms and Squats ✔️
Day 2 Arms and Squats ✔️
Day 3 Arms and Squats ✔️
Day 4 REST ✔️
Day 5 Arms and Squats ✔️
Day 6 Arms and Squats ✔️
Day 7 Arms and Squats ✔️
Day 8 REST ✔️
Day 9 Arms and Squats ✔️
Day 10 Arms and Squats ✔️
You guys are smashing it! You are making me keep my focus and keep going!
Happy Hump Day my amazing Pals!4
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