NOVEMBER FITNESS CHALLENGES

MiamiSeoul
MiamiSeoul Posts: 1,809 Member
edited November 22 in Challenges
NOVEMBER 2017

. . . better late than never!

Remember:
- NO JUDGING

- DO ONE OR ALL

- TO JOIN TOUCH/HIGHLIGHT THE LITTLE STAR AT THE TOP RIGHT OF THE PAGE

- MOST OF US TIME OUR WORKOUT & LOG IT AS "CALISTHENICS" OR "CIRCUIT TRAINING"

- CHECK-IN DAILY

- HAVE FUN AS YOU PREPARE TO BRING IN 2018


xszelsaei4dr.jpg

tgofnda7gut9.jpg

wc3evoa1qfg1.jpg

bzvewyuu2lh8.jpg



GO GET YOUR GOALS!


«134567

Replies

  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member


    @BABetter1 @awestbrook89 @wagnerpe123 @NickiR3d @yvonnecrosby2464 @sjansing @KareninLux @bluelilac102 @88marley88 @BecciWilson82 @lelliott1992 @mcmeghan66 @thenananator @dkginger @moreo1 @jodilynnsanders5104 @olabren @saraht4392 @klove808 @sharondjs @TheresASkinnyGirlInsideMeeee @Redola @cbiggs440 @jcubedatund @simmonsmaricia @ListenSunnie @mckonnen @ladyreva78 @Dhathri @lookinglass127 @Jacquitheelder @ytesfay @gojaqs @Divya365 @Naija82 @BJerzy @szeleny12 @Spears1354 @am_change @michi2576 @arla4744 @SammeeBoud @Timothyh27 @lbenson2006 @sescobar74 @lorilouroo @leciafe @Ptricia99 @RicaDelRey @RGuerrero1 @tinacuso @dnique03 @megangibson2002 @rodeoaddict1977 @DebbieNeedham1 @KarenSmith196511 @EmmaMcwhinnie @bethompson91 @nyeusiqueen @elisabel @valeriasuarez9523 @agirlgoneprimal @southerngirllostinqueens @tiffanycones20 @cassevans @amylw1996 @yoda37 @Topsking2010 @asrai50 @nthesadl @RetiredAndLovingIt @FinkQui11 @Odessak17 @energyseeker @Kimmylaviol @smithjazmin93 @CranstonJ2016 @rieson @kauai56 @Queenie_O @Charm110 @hope4dcb @Trnava @kingaeillia3613 @Yvariel @sg122 @jmjr_cassetto @Loriebick @bobbylou23 @SimplyEee @ShelahAzariah @lslcav @slaysisters1704 @NolesFan427 @Candygames @nicholemurphy87 @skinnyislandgurl @calliebaker395 @amandafalade @acellic @juliannetryon @fejiofor @ashleydc_lc @leahk80 @BigBal00 @uebermensch03 @Cashley12 @cleve24 @Forest91 @new1eaf @gremlinreb @Skipper111 @MissEESmith @byrd107 @hoyagirl03 @sheenbrennan72 @DSwales11 @gawworthington @maicap22 @fitonlytruth @jibeirish @shellielarranaga5297 @beautybeginshere @BeLLe_60 @debz126 @heyghoge @allycat923 @Etherlily1 @smiles6428 @Jaymie @oliviakay83 @lsabeIIe @HealthylivingTIG @jojoboxing @ziamohammed80 @kenziberry @rachelr1116 @sarah_travers @adejournee @holley75 @CaeTroi @inunekorei @sandradeangeloscala @bulldog0405 @ceridavies1991 @sdphil90 @slimcharm17 @GrandmaJackie @b3achy @Bellipong @alipsie19 @akmomof7 @Marney25 @mommy2ajs @2CABetterMe @Mrs_Hewi @joans1976q @135terry @lakechasmith @Defabul @si_nyc_fit4life @nehaad88 @Nicole122516 @Shoebacha1 @Vickety87 @Serqita @OWDad @donns @letme1 @scdavies1 @Fallfrenzy @tdbernrd @rynthae @jpc12 @stella7x7 @lynnmarquita83 @khox81 @newstart7788 @amanorr @vae0033 @adriennebaileyy @jmacaroni @marianlyn @Brans34 @2016summerfun @aamaria88 @pendennis @tuffgirl19 @Lipstick_chick1960 @choudharysheetal2410 @MyweightlossAngela @dbynum0029 @jamaciag @Nikki12610 @Fordtown @brittnotshy @katilynmcintire @Lamis_Moawad @kaylaament @jilcol2001 @phoenixkatt @janmc512 @Just_Kisha @tloliphant @JulieCooper2012 @melissaallen24 @laurarowbs @BuoyantSoul
    @cpanus @jennibabie87 @cforsyth617 @sheresmith @tina26pt2 @chloe_weir @aemsley05 @balfey @transformationbutterfly327 @BrittGetsFit383 @cherbear0617 @withgoditspossible7 @dusti454 @PrettyandFocused @MissMaggieMuffin @SparkleBunny_93 @Minion72 @mamba @CynoO @SweetSassyJen @respect2animals
    @Tiff404512 @werobins2 @Calli1616 @JamaicanSensation @MelPat26 @cheerypie2017 @irshema @SweatsOnSunday @ragenmg @sweatNsmiles @conatser9 @Janmarie0204 @redphoenix64 @LauraInTheWater @shally06  @Elizamyers2016 @LittleMissWonderWoman @steftothefannie83 @jackmcc83 @Bluebell2325 @hil331115 @maroonmango211 @KathleenSweetie @saraharnone145 @DanielleM7810 @Fd08 @maryccameron @Adc7225 @ihp2015 @ShellyShellz29 @everbe2 @cinnabun2 @typeitdaily @daneejela @troubletc @belkiscueto @sdboyd106 @Celee1strong @jppric2  @bford2526 @cizzawizza @57kgstobe @missm2 @mrsjas2000 @springbokkii @lilniki82 @traumarn @dfields884  @rachel_meyer @Sedeora @babysweets33 @Lone_Feather @serser28 @aaaaxx @lguest17 @irianap2017 @ck2d @pkotterman @Shiarrael @Amanda2887 @Hannah2Heart @socaldogmom @uptomoonandback @aganey  @Susanlaruche @suzyqgg @renaegry @cdsp72 @PaminTewksbury @bughousecuckoo  @laurenpaxton4794 @AmasMomma @cbt1219 @Wraiythe @Gemair23
    @brittanydashnay @CrimsonSuzy @ATStinson @Mschmitt1119 @mellowncalm @eatforpeace @bonster82 @Tionne31 @sewiggle @newmooon56 @Timtamtamicat 
    @Renyna @Yemostica @LiveToBloom @shockvalue07 @cellosmiles @Jules221 @susanbenita @MegglesMcG @Idontcareyoupick


  • Minion72
    Minion72 Posts: 270 Member
    Right time to start and stick to it. Legs and abs for me.
  • Idontcareyoupick
    Idontcareyoupick Posts: 2,854 Member
    I'll try the 30 day Abs challenge
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Day 1 DONE!

    I've already put on five pound in October. I will NOT lose my gains! In fact, I'm getting to 150 before 2018. Take that potato chips, ice cream & Diet Coke . . .

    GO GET YOUR GOALS!


  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member

    WAKE UP!!!

    2018 is around the corner.

    You WILL do this!



    @BABetter1 @awestbrook89 @wagnerpe123 @NickiR3d @yvonnecrosby2464 @sjansing @KareninLux @bluelilac102 @88marley88 @BecciWilson82 @lelliott1992 @mcmeghan66 @thenananator @dkginger @moreo1 @jodilynnsanders5104 @olabren @saraht4392 @klove808 @sharondjs @TheresASkinnyGirlInsideMeeee @Redola @cbiggs440 @jcubedatund @simmonsmaricia @ListenSunnie @mckonnen @ladyreva78 @Dhathri @lookinglass127 @Jacquitheelder @ytesfay @gojaqs @Divya365 @Naija82 @BJerzy @szeleny12 @Spears1354 @am_change @michi2576 @arla4744 @SammeeBoud @Timothyh27 @lbenson2006 @sescobar74 @lorilouroo @leciafe @Ptricia99 @RicaDelRey @RGuerrero1 @tinacuso @dnique03 @megangibson2002 @rodeoaddict1977 @DebbieNeedham1 @KarenSmith196511 @EmmaMcwhinnie @bethompson91 @nyeusiqueen @elisabel @valeriasuarez9523 @agirlgoneprimal @southerngirllostinqueens @tiffanycones20 @cassevans @amylw1996 @yoda37 @Topsking2010 @asrai50 @nthesadl @RetiredAndLovingIt @FinkQui11 @Odessak17 @energyseeker @Kimmylaviol @smithjazmin93 @CranstonJ2016 @rieson @kauai56 @Queenie_O @Charm110 @hope4dcb @Trnava @kingaeillia3613 @Yvariel @sg122 @jmjr_cassetto @Loriebick @bobbylou23 @SimplyEee @ShelahAzariah @lslcav @slaysisters1704 @NolesFan427 @Candygames @nicholemurphy87 @skinnyislandgurl @calliebaker395 @amandafalade @acellic @juliannetryon @fejiofor @ashleydc_lc @leahk80 @BigBal00 @uebermensch03 @Cashley12 @cleve24 @Forest91 @new1eaf @gremlinreb @Skipper111 @MissEESmith @byrd107 @hoyagirl03 @sheenbrennan72 @DSwales11 @gawworthington @maicap22 @fitonlytruth @jibeirish @shellielarranaga5297 @beautybeginshere @BeLLe_60 @debz126 @heyghoge @allycat923 @Etherlily1 @smiles6428 @Jaymie @oliviakay83 @lsabeIIe @HealthylivingTIG @jojoboxing @ziamohammed80 @kenziberry @rachelr1116 @sarah_travers @adejournee @holley75 @CaeTroi @inunekorei @sandradeangeloscala @bulldog0405 @ceridavies1991 @sdphil90 @slimcharm17 @GrandmaJackie @b3achy @Bellipong @alipsie19 @akmomof7 @Marney25 @mommy2ajs @2CABetterMe @Mrs_Hewi @joans1976q @135terry @lakechasmith @Defabul @si_nyc_fit4life @nehaad88 @Nicole122516 @Shoebacha1 @Vickety87 @Serqita @OWDad @donns @letme1 @scdavies1 @Fallfrenzy @tdbernrd @rynthae @jpc12 @stella7x7 @lynnmarquita83 @khox81 @newstart7788 @amanorr @vae0033 @adriennebaileyy @jmacaroni @marianlyn @Brans34 @2016summerfun @aamaria88 @pendennis @tuffgirl19 @Lipstick_chick1960 @choudharysheetal2410 @MyweightlossAngela @dbynum0029 @jamaciag @Nikki12610 @Fordtown @brittnotshy @katilynmcintire @Lamis_Moawad @kaylaament @jilcol2001 @phoenixkatt @janmc512 @Just_Kisha @tloliphant @JulieCooper2012 @melissaallen24 @laurarowbs @BuoyantSoul
    @cpanus @jennibabie87 @cforsyth617 @sheresmith @tina26pt2 @chloe_weir @aemsley05 @balfey @transformationbutterfly327 @BrittGetsFit383 @cherbear0617 @withgoditspossible7 @dusti454 @PrettyandFocused @MissMaggieMuffin @SparkleBunny_93 @Minion72 @mamba @CynoO @SweetSassyJen @respect2animals
    @Tiff404512 @werobins2 @Calli1616 @JamaicanSensation @MelPat26 @cheerypie2017 @irshema @SweatsOnSunday @ragenmg @sweatNsmiles @conatser9 @Janmarie0204 @redphoenix64 @LauraInTheWater @shally06  @Elizamyers2016 @LittleMissWonderWoman @steftothefannie83 @jackmcc83 @Bluebell2325 @hil331115 @maroonmango211 @KathleenSweetie @saraharnone145 @DanielleM7810 @Fd08 @maryccameron @Adc7225 @ihp2015 @ShellyShellz29 @everbe2 @cinnabun2 @typeitdaily @daneejela @troubletc @belkiscueto @sdboyd106 @Celee1strong @jppric2  @bford2526 @cizzawizza @57kgstobe @missm2 @mrsjas2000 @springbokkii @lilniki82 @traumarn @dfields884  @rachel_meyer @Sedeora @babysweets33 @Lone_Feather @serser28 @aaaaxx @lguest17 @irianap2017 @ck2d @pkotterman @Shiarrael @Amanda2887 @Hannah2Heart @socaldogmom @uptomoonandback @aganey  @Susanlaruche @suzyqgg @renaegry @cdsp72 @PaminTewksbury @bughousecuckoo  @laurenpaxton4794 @AmasMomma @cbt1219 @Wraiythe @Gemair23
    @brittanydashnay @CrimsonSuzy @ATStinson @Mschmitt1119 @mellowncalm @eatforpeace @bonster82 @Tionne31 @sewiggle @newmooon56 @Timtamtamicat 
    @Renyna @Yemostica @LiveToBloom @shockvalue07 @cellosmiles @Jules221 @susanbenita @MegglesMcG @Idontcareyoupick


  • serser28
    serser28 Posts: 161 Member
    Thanks for the wake up call @MiamiSeoul - I have also put on a lot of weight in October and eaten lots of candy, chocolate and chips/crisps. I AM DEFINITELY IN!!!

    Logging off right now to complete Day 1 workout!!!
  • Idontcareyoupick
    Idontcareyoupick Posts: 2,854 Member
    I didn't even realize it's November lol. Doing it tonight
  • mrsjas2000
    mrsjas2000 Posts: 908 Member
    October was definitely not a good month for me, does anyone know if there is a way to print off the challenges, I feel I would do a little better if I could put them on the fridge
  • Idontcareyoupick
    Idontcareyoupick Posts: 2,854 Member
    mrsjas2000 wrote: »
    October was definitely not a good month for me, does anyone know if there is a way to print off the challenges, I feel I would do a little better if I could put them on the fridge

    I have to do it on the computer. I open the image in a new tab and print it off
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Day 1 legs and abs complete
  • serser28
    serser28 Posts: 161 Member
    Day 1 - abs and legs DONE

    No unhealthy snacks today - woohoo!!
  • jess1879
    jess1879 Posts: 15 Member
    I'm so game, count me in on the 12 week workout plan! Got another 5 lbs to lose this month to earn that 10 lb badge. I got's this!!!
  • stella7x7
    stella7x7 Posts: 2,838 Member
    Im in for abs,legs, glutes.
    Today i spent the day with my daughter. So i only got walking in.
  • Idontcareyoupick
    Idontcareyoupick Posts: 2,854 Member
    Did my Abs
  • GrandmaJackie
    GrandmaJackie Posts: 36,993 Member
    edited November 2017
    It’s been too long without this challenge, :(

    Abs Challenge & Leg Challenge
    Day 1
    Day 2
    Day 3
    Day 4
    Day 5 Rest for legs
    Day 6
    Day 7
  • Minion72
    Minion72 Posts: 270 Member
    Hello, everyone, I have few problems with work and health, and let things slide. But hopefully back on top, ready to try again. Legs, for me
  • cizzawizza
    cizzawizza Posts: 69 Member
    Just seen this, I'll start tomorrow. Good Luck everyone.
  • GrandmaJackie
    GrandmaJackie Posts: 36,993 Member
    GrandmaJackie wrote: »
    It’s been too long without this challenge, :(

    Abs Challenge & Leg Challenge
    Day 1 ✅
    Day 2 ✅
    Day 3
    Day 4
    Day 5 Rest for legs
    Day 6
    Day 7

  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Day 1 legs and abs complete
    Day 2 legs and abs complete
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    edited November 2017
    Got home so late & did NOT feel like doing any workout . . . BUT I'M SO HAPPY I DID!

    The only regret you'll have is doing nothing . . .

    Let's get it. I'm gonna kick November's butt! #Team123117 #Team150 #TeamNoExcuses

    Day 2 done.

  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    mrsjas2000 wrote: »
    October was definitely not a good month for me, does anyone know if there is a way to print off the challenges, I feel I would do a little better if I could put them on the fridge


    @Idontcareyoupick sounds right. These challenges are all over the Internet, so the next time you're on the computer, Google the name or web site & you should get the image.

    Let's do this!!!

  • AmandaPoole2
    AmandaPoole2 Posts: 7 Member
    Just joined today. First thing tomorrow I will do all 3 days for abs, legs, and glutes. Cardio has been 20-40 min medium intensity runs or elliptical. Goodluck everyone! Let's do this
  • Idontcareyoupick
    Idontcareyoupick Posts: 2,854 Member
    Day 2 done. Thanks for the reminders
  • lao482
    lao482 Posts: 68 Member
    I would Love to join! Is it too late. This is just the kick in the butt I need!!!
  • GrandmaJackie
    GrandmaJackie Posts: 36,993 Member
    lao482 wrote: »
    I would Love to join! Is it too late. This is just the kick in the butt I need!!!

    It’s never too late, welcome!

  • SheilaCali
    SheilaCali Posts: 737 Member
    I'm going to try the "Fit Mommy" workout, although I'm not fit nor a mommy. The cardio will be hard, so I'll figure out some substitute to get my heart rate up. Sprinting is not in my vocabulary right now. I have only 6 weeks until my Italy trip, so 1/2 is better than none. Good luck all...the holiday eating season has unofficially started.
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Day 1 legs and abs complete
    Day 2 legs and abs complete
    Day 3 legs and abs complete

    Happy Friday!!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    SheilaCali wrote: »
    I'm going to try the "Fit Mommy" workout, although I'm not fit nor a mommy. The cardio will be hard, so I'll figure out some substitute to get my heart rate up. Sprinting is not in my vocabulary right now. I have only 6 weeks until my Italy trip, so 1/2 is better than none. Good luck all...the holiday eating season has unofficially started.

    How exciting @SheilaCali. That's such a huge thing to be looking forward to!! Hope you have an absolute blast!!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member

    After an unsuccessful October & going full-steam ahead in November, I can barely walk. My thighs (quads) are punishing me for being lazy/down/inactive last month. I'm dying . . . that is all.



  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    AmandaPoole2 wrote: »
    Just joined today. First thing tomorrow I will do all 3 days for abs, legs, and glutes. Cardio has been 20-40 min medium intensity runs or elliptical. Goodluck everyone! Let's do this


    WOO-HOO! WELCOME <3


This discussion has been closed.

Categories