JANUARY 2018 FITNESS CHALLENGES
MiamiSeoul
Posts: 1,809 Member
JANUARY 2018
2017 moved like a bolt of lightening! Proof positive that we have to make every day count.
Now, let's make HEALTH happen! Healthier bodies, healthier minds, happier lives . . .
Join us on January 1st.
There is no formal group to "join". Simply touch/highlight the little star at the top right of the page. Come back & check-in daily. Share your health struggles & successes.
Everyone is welcome. We are a judgement-free group. It's not about perfection, it's about PROGRESS. Do your best and as always GO GET YOUR GOALS!
Again . . .
- NO JUDGING
- DO ONE OR ALL
- TO JOIN TOUCH/HIGHLIGHT THE LITTLE STAR AT THE TOP RIGHT OF THE PAGE
- MOST OF US TIME OUR WORKOUT & LOG IT AS "CALISTHENICS" OR "CIRCUIT TRAINING"
- CHECK-IN DAILY
GO GET YOUR GOALS!
P.S. Don't forget to weigh, measure & take lots of "before" pictures; share your stats/pics if you like.
2017 moved like a bolt of lightening! Proof positive that we have to make every day count.
Now, let's make HEALTH happen! Healthier bodies, healthier minds, happier lives . . .
Join us on January 1st.
There is no formal group to "join". Simply touch/highlight the little star at the top right of the page. Come back & check-in daily. Share your health struggles & successes.
Everyone is welcome. We are a judgement-free group. It's not about perfection, it's about PROGRESS. Do your best and as always GO GET YOUR GOALS!
Again . . .
- NO JUDGING
- DO ONE OR ALL
- TO JOIN TOUCH/HIGHLIGHT THE LITTLE STAR AT THE TOP RIGHT OF THE PAGE
- MOST OF US TIME OUR WORKOUT & LOG IT AS "CALISTHENICS" OR "CIRCUIT TRAINING"
- CHECK-IN DAILY
GO GET YOUR GOALS!
P.S. Don't forget to weigh, measure & take lots of "before" pictures; share your stats/pics if you like.
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@brittanydashnay @CrimsonSuzy @ATStinson @Mschmitt1119 @mellowncalm @eatforpeace @bonster82 @Tionne31 @sewiggle @newmooon56 @Timtamtamicat @chelle1114 @Renyna @Yemostica @LiveToBloom @shockvalue07 @cellosmiles @Jules221 @susanbenita @MegglesMcG @Idontcareyoupick @AmandaPoole2 @lao482 @4Deanna @uprightnmovin @rodeferh @VeronicaJ19 @christenvla @lesockie @Myamelife @SAHNinja @Vans @remoore23 @kitykatprincess @shanee_s @kanderson3698 @NessaWallace @kahlan84 @sdbrmol @DameZombie @lesockie @barbabaukje @lisajanewalker717 @dibbers10457 @kclements65 @sabreena86 @200forReal2017 @megannxx @jirafaturquesa @Beaudry_donna @RF74 @Rianeu @KristinElyse1717 @lisadonakowski @AutumnMoran22 @emmclean @Eat_Sleep_Squat @cowgirlcopp73 @jolena_75 @chante_04 @Kgaogelo13 @attia27 @Lilsha08 @gangsta_breezy @sam2319280 @sofibacklin @keepnguyening @chocolatedarling_xo @sallyd837
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Thanks @MiamiSeoul - I’m in! Looking forward to a gorgeous New Year!1
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Thanks! Think I'll do fab abs1
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fab abs for me!1
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Definitely need to do this in for fab abs and Russian twists1
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Ok, I will give this a try. Definitely the fab abs and maybe the twists. Hope this will give me the incentive to get more exercise on a consistent basis.1
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i am definitely going to give this a go !!! i might try 31 day boot camp one @MiamiSeoul1
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I am going to try Fab Abs and Russian Twist.1
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I’m ready.1
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I'm in for fab abs also want to redo arm sculpting. Definite improvement in arms could use more strength.1
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Not sure what I’m trying, going to try a couple of them and see how it goes1
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I will try Fab Abs1
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Im in for doing all the challenges. I wont be able to do all of every category. But im going to do my best to do it everyday. Time to get serious again.im going to measure tomorrow. So i'll post what i lost for the year.in inches. Happy New Year everyone1
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See you tomorrow
@BABetter1 @awestbrook89 @wagnerpe123 @NickiR3d @yvonnecrosby2464 @sjansing @KareninLux @bluelilac102 @88marley88 @BecciWilson82 @lelliott1992 @mcmeghan66 @thenananator @dkginger @moreo1 @jodilynnsanders5104 @olabren @saraht4392 @klove808 @sharondjs @TheresASkinnyGirlInsideMeeee @Redola @cbiggs440 @jcubedatund @simmonsmaricia @ListenSunnie @mckonnen @ladyreva78 @Dhathri @lookinglass127 @Jacquitheelder @ytesfay @gojaqs @Divya365 @Naija82 @BJerzy @szeleny12 @Spears1354 @am_change @michi2576 @arla4744 @SammeeBoud @Timothyh27 @lbenson2006 @sescobar74 @lorilouroo @leciafe @Ptricia99 @RicaDelRey @RGuerrero1 @tinacuso @dnique03 @megangibson2002 @rodeoaddict1977 @DebbieNeedham1 @KarenSmith196511 @EmmaMcwhinnie @bethompson91 @nyeusiqueen @elisabel @valeriasuarez9523 @agirlgoneprimal @southerngirllostinqueens @tiffanycones20 @cassevans @amylw1996 @yoda37 @Topsking2010 @asrai50 @nthesadl @RetiredAndLovingIt @FinkQui11 @Odessak17 @energyseeker @Kimmylaviol @smithjazmin93 @CranstonJ2016 @rieson @kauai56 @Queenie_O @Charm110 @hope4dcb @Trnava @kingaeillia3613 @Yvariel @sg122 @jmjr_cassetto @Loriebick @bobbylou23 @SimplyEee @ShelahAzariah @lslcav @slaysisters1704 @NolesFan427 @Candygames @nicholemurphy87 @skinnyislandgurl @calliebaker395 @amandafalade @acellic @juliannetryon @fejiofor @ashleydc_lc @leahk80 @BigBal00 @uebermensch03 @Cashley12 @cleve24 @Forest91 @new1eaf @gremlinreb @Skipper111 @MissEESmith @byrd107 @hoyagirl03 @sheenbrennan72 @DSwales11 @gawworthington @maicap22 @fitonlytruth @jibeirish @shellielarranaga5297 @beautybeginshere @BeLLe_60 @debz126 @heyghoge @allycat923 @Etherlily1 @smiles6428 @Jaymie @oliviakay83 @lsabeIIe @HealthylivingTIG @jojoboxing @ziamohammed80 @kenziberry @rachelr1116 @sarah_travers @adejournee @holley75 @CaeTroi @inunekorei @sandradeangeloscala @bulldog0405 @ceridavies1991 @sdphil90 @slimcharm17 @GrandmaJackie @b3achy @Bellipong @alipsie19 @akmomof7 @Marney25 @mommy2ajs @2CABetterMe @Mrs_Hewi @joans1976q @135terry @lakechasmith @Defabul @si_nyc_fit4life @nehaad88 @Nicole122516 @Shoebacha1 @Vickety87 @Serqita @OWDad @donns @letme1 @scdavies1 @Fallfrenzy @tdbernrd @rynthae @jpc12 @stella7x7 @lynnmarquita83 @khox81 @newstart7788 @amanorr @vae0033 @adriennebaileyy @jmacaroni @marianlyn @Brans34 @2016summerfun @aamaria88 @pendennis @tuffgirl19 @Lipstick_chick1960 @choudharysheetal2410 @MyweightlossAngela @dbynum0029 @jamaciag @Nikki12610 @Fordtown @brittnotshy @katilynmcintire @Lamis_Moawad @kaylaament @jilcol2001 @phoenixkatt @janmc512 @Just_Kisha @tloliphant @JulieCooper2012 @melissaallen24 @laurarowbs @BuoyantSoul
@cpanus @jennibabie87 @cforsyth617 @sheresmith @tina26pt2 @chloe_weir @aemsley05 @balfey @transformationbutterfly327 @BrittGetsFit383 @cherbear0617 @withgoditspossible7 @dusti454 @PrettyandFocused @MissMaggieMuffin @SparkleBunny_93 @Minion72 @mamba @CynoO @SweetSassyJen @respect2animals
@Tiff404512 @werobins2 @Calli1616 @JamaicanSensation @MelPat26 @cheerypie2017 @irshema @SweatsOnSunday @ragenmg @sweatNsmiles @conatser9 @Janmarie0204 @redphoenix64 @LauraInTheWater @shally06 @Elizamyers2016 @LittleMissWonderWoman @steftothefannie83 @jackmcc83 @Bluebell2325 @hil331115 @maroonmango211 @KathleenSweetie @saraharnone145 @DanielleM7810 @Fd08 @maryccameron @Adc7225 @ihp2015 @ShellyShellz29 @everbe2 @cinnabun2 @typeitdaily @daneejela @troubletc @belkiscueto @sdboyd106 @Celee1strong @jppric2 @bford2526 @cizzawizza @57kgstobe @missm2 @mrsjas2000 @springbokkii @lilniki82 @traumarn @dfields884 @rachel_meyer @Sedeora @babysweets33 @Lone_Feather @serser28 @aaaaxx @lguest17 @irianap2017 @ck2d @pkotterman @Shiarrael @Amanda2887 @Hannah2Heart @socaldogmom @uptomoonandback @aganey @Susanlaruche @suzyqgg @renaegry @cdsp72 @PaminTewksbury @bughousecuckoo @laurenpaxton4794 @AmasMomma @cbt1219 @Wraiythe @Gemair23
@brittanydashnay @CrimsonSuzy @ATStinson @Mschmitt1119 @mellowncalm @eatforpeace @bonster82 @Tionne31 @sewiggle @newmooon56 @Timtamtamicat @chelle1114 @Renyna @Yemostica @LiveToBloom @shockvalue07 @cellosmiles @Jules221 @susanbenita @MegglesMcG @Idontcareyoupick @AmandaPoole2 @lao482 @4Deanna @uprightnmovin @rodeferh @VeronicaJ19 @christenvla @lesockie @Myamelife @SAHNinja @Vans @remoore23 @kitykatprincess @shanee_s @kanderson3698 @NessaWallace @kahlan84 @sdbrmol @DameZombie @lesockie @barbabaukje @lisajanewalker717 @dibbers10457 @kclements65 @sabreena86 @200forReal2017 @megannxx @jirafaturquesa @Beaudry_donna @RF74 @Rianeu @KristinElyse1717 @lisadonakowski @AutumnMoran22 @emmclean @Eat_Sleep_Squat @cowgirlcopp73 @jolena_75 @chante_04 @Kgaogelo13 @attia27 @Lilsha08 @gangsta_breezy @sam2319280 @sofibacklin @keepnguyening @chocolatedarling_xo @sallyd837
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Sitting this one out, currently nursing a hip injury and booked in for an (unrelated) operation on 10th so enforced rest for me.1
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Going to try giving them a go, and I'll see which ones I'll stick with from there.2
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I'm in for abs, twists and flexibility.2
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I failed extremely hard in December. I'm going to be trying the abs until the 17th, and then I'll probably be off for the rest of the month due to surgery.1
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Excited to join! Looking forward to the challenge!1
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Bluebell2325 wrote: »Sitting this one out, currently nursing a hip injury and booked in for an (unrelated) operation on 10th so enforced rest for me.
Wishing you all the best. Hope to see you in February! Sending positive thoughts and energy to all involved in your upcoming surgery & recuperation.
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@Skipper111 or Skipper, wherefore art thou Skipper? Disappointed to not see you already in here, but I'll blame it on NYE . . . So, who will it be? Who will get their workout in first . . . (I ask from the warmth of my bed.)
Let's do this. GO GET YOUR GOALS!
@BABetter1 @awestbrook89 @wagnerpe123 @NickiR3d @yvonnecrosby2464 @sjansing @KareninLux @bluelilac102 @88marley88 @BecciWilson82 @lelliott1992 @mcmeghan66 @thenananator @dkginger @moreo1 @jodilynnsanders5104 @olabren @saraht4392 @klove808 @sharondjs @TheresASkinnyGirlInsideMeeee @Redola @cbiggs440 @jcubedatund @simmonsmaricia @ListenSunnie @mckonnen @ladyreva78 @Dhathri @lookinglass127 @Jacquitheelder @ytesfay @gojaqs @Divya365 @Naija82 @BJerzy @szeleny12 @Spears1354 @am_change @michi2576 @arla4744 @SammeeBoud @Timothyh27 @lbenson2006 @sescobar74 @lorilouroo @leciafe @Ptricia99 @RicaDelRey @RGuerrero1 @tinacuso @dnique03 @megangibson2002 @rodeoaddict1977 @DebbieNeedham1 @KarenSmith196511 @EmmaMcwhinnie @bethompson91 @nyeusiqueen @elisabel @valeriasuarez9523 @agirlgoneprimal @southerngirllostinqueens @tiffanycones20 @cassevans @amylw1996 @yoda37 @Topsking2010 @asrai50 @nthesadl @RetiredAndLovingIt @FinkQui11 @Odessak17 @energyseeker @Kimmylaviol @smithjazmin93 @CranstonJ2016 @rieson @kauai56 @Queenie_O @Charm110 @hope4dcb @Trnava @kingaeillia3613 @Yvariel @sg122 @jmjr_cassetto @Loriebick @bobbylou23 @SimplyEee @ShelahAzariah @lslcav @slaysisters1704 @NolesFan427 @Candygames @nicholemurphy87 @skinnyislandgurl @calliebaker395 @amandafalade @acellic @juliannetryon @fejiofor @ashleydc_lc @leahk80 @BigBal00 @uebermensch03 @Cashley12 @cleve24 @Forest91 @new1eaf @gremlinreb @Skipper111 @MissEESmith @byrd107 @hoyagirl03 @sheenbrennan72 @DSwales11 @gawworthington @maicap22 @fitonlytruth @jibeirish @shellielarranaga5297 @beautybeginshere @BeLLe_60 @debz126 @heyghoge @allycat923 @Etherlily1 @smiles6428 @Jaymie @oliviakay83 @lsabeIIe @HealthylivingTIG @jojoboxing @ziamohammed80 @kenziberry @rachelr1116 @sarah_travers @adejournee @holley75 @CaeTroi @inunekorei @sandradeangeloscala @bulldog0405 @ceridavies1991 @sdphil90 @slimcharm17 @GrandmaJackie @b3achy @Bellipong @alipsie19 @akmomof7 @Marney25 @mommy2ajs @2CABetterMe @Mrs_Hewi @joans1976q @135terry @lakechasmith @Defabul @si_nyc_fit4life @nehaad88 @Nicole122516 @Shoebacha1 @Vickety87 @Serqita @OWDad @donns @letme1 @scdavies1 @Fallfrenzy @tdbernrd @rynthae @jpc12 @stella7x7 @lynnmarquita83 @khox81 @newstart7788 @amanorr @vae0033 @adriennebaileyy @jmacaroni @marianlyn @Brans34 @2016summerfun @aamaria88 @pendennis @tuffgirl19 @Lipstick_chick1960 @choudharysheetal2410 @MyweightlossAngela @dbynum0029 @jamaciag @Nikki12610 @Fordtown @brittnotshy @katilynmcintire @Lamis_Moawad @kaylaament @jilcol2001 @phoenixkatt @janmc512 @Just_Kisha @tloliphant @JulieCooper2012 @melissaallen24 @laurarowbs @BuoyantSoul
@cpanus @jennibabie87 @cforsyth617 @sheresmith @tina26pt2 @chloe_weir @aemsley05 @balfey @transformationbutterfly327 @BrittGetsFit383 @cherbear0617 @withgoditspossible7 @dusti454 @PrettyandFocused @MissMaggieMuffin @SparkleBunny_93 @Minion72 @mamba @CynoO @SweetSassyJen @respect2animals
@Tiff404512 @werobins2 @Calli1616 @JamaicanSensation @MelPat26 @cheerypie2017 @irshema @SweatsOnSunday @ragenmg @sweatNsmiles @conatser9 @Janmarie0204 @redphoenix64 @LauraInTheWater @shally06 @Elizamyers2016 @LittleMissWonderWoman @steftothefannie83 @jackmcc83 @Bluebell2325 @hil331115 @maroonmango211 @KathleenSweetie @saraharnone145 @DanielleM7810 @Fd08 @maryccameron @Adc7225 @ihp2015 @ShellyShellz29 @everbe2 @cinnabun2 @typeitdaily @daneejela @troubletc @belkiscueto @sdboyd106 @Celee1strong @jppric2 @bford2526 @cizzawizza @57kgstobe @missm2 @mrsjas2000 @springbokkii @lilniki82 @traumarn @dfields884 @rachel_meyer @Sedeora @babysweets33 @Lone_Feather @serser28 @aaaaxx @lguest17 @irianap2017 @ck2d @pkotterman @Shiarrael @Amanda2887 @Hannah2Heart @socaldogmom @uptomoonandback @aganey @Susanlaruche @suzyqgg @renaegry @cdsp72 @PaminTewksbury @bughousecuckoo @laurenpaxton4794 @AmasMomma @cbt1219 @Wraiythe @Gemair23
@brittanydashnay @CrimsonSuzy @ATStinson @Mschmitt1119 @mellowncalm @eatforpeace @bonster82 @Tionne31 @sewiggle @newmooon56 @Timtamtamicat @chelle1114 @Renyna @Yemostica @LiveToBloom @shockvalue07 @cellosmiles @Jules221 @susanbenita @MegglesMcG @Idontcareyoupick @AmandaPoole2 @lao482 @4Deanna @uprightnmovin @rodeferh @VeronicaJ19 @christenvla @lesockie @Myamelife @SAHNinja @Vans @remoore23 @kitykatprincess @shanee_s @kanderson3698 @NessaWallace @kahlan84 @sdbrmol @DameZombie @lesockie @barbabaukje @lisajanewalker717 @dibbers10457 @kclements65 @sabreena86 @200forReal2017 @megannxx @jirafaturquesa @Beaudry_donna @RF74 @Rianeu @KristinElyse1717 @lisadonakowski @AutumnMoran22 @emmclean @Eat_Sleep_Squat @cowgirlcopp73 @jolena_75 @chante_04 @Kgaogelo13 @attia27 @Lilsha08 @gangsta_breezy @sam2319280 @sofibacklin @keepnguyening @chocolatedarling_xo @sallyd837
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Happy New Years I am in! I will probably do the Russian twist and fab abs.... the boot camp is scary off the start! Lol but will consider it!1
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Day 1 - Russian twist ✅ fab abs ✅1
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Russian twists day 1 done1
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Day1- squats,lunges,side lunges,sit up,push ups,plank,arm and legs1
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Day 1 done. ( Russian twist, abs, day book camp) unable to do lunges due to bad knee.1
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Day one russian twists done1
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Day 1, Russian twists done, and flexibility1
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