JANUARY 2018 FITNESS CHALLENGES
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Day 2- fab ab,russian twist,bootcamp,plus walked.and arms3
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Day 2; Bootcamp (modified mountain climber from bad hip) ✅. Fab abs ✅. Russian twist ✅. Annnd flexibility ✅.1
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January’s Fab Abs & 30 Day Russian Twist
Day 1 ✅
Day 2 ✅
Day 3
Day 4
Day 5
Day 6
Day 7
Glad to be back, kind of feel off the wagon at the end on last month SORRY!3 -
Day 1 - Russian twist ✅ fab abs ✅
Day 2 - Russian twist ✅ fab abs ✅1 -
Day 2 fab abs done barely2
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Day 3; Bootcamp ✅. Fab abs ✅. Russian twist ✅. Annnd flexibility ✅.
It's getting easier but more sore with each day!!1 -
Day 2 and 3 done1
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Day 1 - Russian twist ✅ fab abs ✅
Day 2 - Russian twist ✅ fab abs ✅
Day 3 - Russian twist ✅ fab abs ✅1 -
Day 3 done1
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Russian twist, fab abs and flexibility exercises done!1
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Day 3{All}☑️1
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I keep forgetting about the actial workouts here. Oops. Usually do my own thing.
Day 1 (1/1) work (im a cleaner so usually fairly vigorous exercise. This is the only day it counted as a workout though)
Day 2 walk
Day 3 walk
Day 4 home weights
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Before work and Fab Abs, Russian Twists and Flexibility workouts all done! Whew!1
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I hope it’s not to late to join. I had a stomach bug and this is the first day in the New Year that I am feeling back to myself (I think). I am just starting at day 4, will check in when complete.1
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Day 4 done!1
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Woo day 4 was tough, it was sooo cold out today. The walk from bootcamp was brutal.1
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Day 3 and 4 i didnt get challenge workouts in. But its been very busy,ive got plentt of walking in.1
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I hope it’s not to late to join. I had a stomach bug and this is the first day in the New Year that I am feeling back to myself (I think). I am just starting at day 4, will check in when complete.
It’s never too late, welcome! Remember you can adjust rest days to fit your needs.... This is your challenge2
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