JC77721 Member

Protein milkshake, 2 little squares of dark chocolate, and a serving of Fiber One cereal. I almost alwas eat the same food for breakfast!

Does it make you bloat? Just wondering. OP, you coukd try caffeine pills, I used to take them and kept me awake but they nade mt heart beat faster so I stopped taking them. However, this is not an effect that everyone will have

How about you do some research about companies that don't treat animals poorly? I guess there might be some or many. Not necessarily to go vegetaian/vegan because of a documentary

I doubt it. I read people cooking with protein powder all the time. If it was affected by cooking methods then prople would use something else as an ingredient. How long does it take you to make the muffins?

Maybe you lack Biotin in your diet from foods, you could buy Biotin pills. But we can't really know what it is causing your hair loss; you should check with a specialist instead of guessing.

I love that Yogurt. Delicious.

You should change the title to "Just moved to South Korea. Food suggestions" or something like that so people living there or that have been there can read the title and help you faster. I have never been there but I wish to visit some day. Have fun!

I'll check those out, I love drinking juice, specially if they taste good and are low calorie. Anyway, I like drinking those sparkling water drinks but I read an article that says that they, as well as sodas, can bloat you due to the bubbles. Is this entirely true?

Today I went to Carl's Jr. and ordered a Western Bacon Chesseburger, it was delicious! but I bloated after about half an hour of eating it. Maybe it was a placebo effect but I think it really bloated my face and stomach... kind of worth it though haha

I think eating fast food once or even twice a week would not cause health issues (as long as you eat moderately), but eating it once a month seems too restrictive if you do enjoy eating out

Sometimes I listen to Mike Mattews' podcasts. He uploads the podcast to Youtube. He gives very solid nutrition and general bodybuilding advices, check him out

Just scroll up, too much to read and links posted when many of us all just want is a clear and short answer. (Please don't feel offended or insult me, I was asking in a good way). I don't understand why the rudeness towards me

People say that eating too much of any food can be dangerous and cause health issues in the long run. Just be careful. If for instance you think that you are eating too much cheese, then maybe you are indeed eating too much cheese! Eat with moderation and find other foods you can enjoy

I suffered from depression, I was recommended by my doctor to visit a therapist but I never went to visit him (the therapist location is way too far from home). The doctor also recommended me to take pills so I could feel relaxed but I never tried them. Anyway, this is no joke but I started consuming fish oil pills and a…

When I was bulking for the first time (gaining weight) I ate tons of processed foods. I wasn't completely informed about nutrition and would eat pretty much anything I wanted. Well, I used to eat this way for about 9 months straight and most of the time I felt horrible (too tired, feet hurting, sleepy, with no energy,…

I used to drink ON, it tastes good but it is very expensive. Roght now I am taking Cellucor Cinnamon Swirl flavor and it is very delicious!

Awesome! Thank you guys for the tips

Any quick recipes? I used my nutribullet and added orange, strawberries, blueberries, (don't remember what other fruit) and almond milk but I really disliked the taste, I like it better just eating them. OP, it is fine to blend fruits and drink them, just don't juice them

I have noticed that fast food bloats me (I don't know what could be the reason). So I eat it only once a week

Macros. Some food labels have innacurate calorie measurements and as more food is added to myfitnesspal, the more innacurate the calories can become. What I do is to wait until about 100 calories are remaining, then I grab a calculator, multiply the carbs and protein grams I have consumed so far by 4, and fat by 9, then…

I stopped playing video games and watching senseless Youtube videos. I don't miss the video games but I still watch silly Youtube videos from time to time, but I rather do some other activity than watch entertaining Youtube videos

I still can't see your or others' diaries though, do I need to add you as a friend first? it shows your feed is private. I am curious to see others' diets!

I did that but I don't know how to see others' diaries though. Could you be more specific?

Where do people post their food diaries? is there a thread or section?

Many of us don't like reading researches or long posts guys, in a few words, are multivitamins good or not?

Oh yes, come here pgs6009!!! muaahh!! :* <3 <3 <3 Note: I'm just kidding Note2: I'm a male

four thrirty five make another thread like this but with only pictures like some people did, it will be very fun and entertaining

Today I bought a zero calories black tea seven eleven brand and I couldn't finish it, I had to throw it away. I then remembered I didn't like the flavor of unsweetened tea! It has been like 6 years or so since I drink tea

Awesome. Thanks

you look great! congrats