Helpful nutrition books/podcasts

chrisleyland314 · July 2016

Hi, I've recently started taking my nutrition seriously so I started by listening to nutrition and fitness podcasts like mindset with muscle, food for fitness and Ben coomber radio. I've also just bought Ben coomber's nutrition blueprint which is a good read. Curious if anyone has any books or more podcasts to recommend?

JC77721 · July 2016

Sometimes I listen to Mike Mattews' podcasts. He uploads the podcast to Youtube. He gives very solid nutrition and general bodybuilding advices, check him out

pinggolfer96 · July 2016

Eric helms and layne Norton on YouTube

chrisleyland314 · July 2016

Cheers lads. I follow Eric helms and layne Norton but will have a look for Mike matthews.

CooCooPuff · July 2016

I just listen to Sigma Nutriton and Physique Science Radio, which actually released a new episode for the first time in a while recently.

SideSteel · July 2016

Sigma Nutrition Radio is excellent.
Shredded by Science Podcast has great content and also some fun stuff but I'm a co-host so I'm biased as hell.

Eisenhoogle · July 2016

JC77721 wrote: »

Sometimes I listen to Mike Mattews' podcasts. He uploads the podcast to Youtube. He gives very solid nutrition and general bodybuilding advices, check him out

I definitely second Mike Matthews. Lots of good info on his site.

cecsav1 · July 2016

http://fit-pro.com/tags-28-Reviews-1.html

geneticsteacher · July 2016

For a good basic and accurate overview of nutrition, I recommend the book I use to teach Nutrition to non-science majors, Wardlaw's Contemporary Nutrition

https://amazon.com/Wardlaws-Contemporary-Nutrition-Anne-Smith/dp/0078021375/ref=sr_1_3?s=books&ie=UTF8&qid=1469991093&sr=1-3&keywords=contemporary+nutrition+wardlaw

chrisleyland314 · August 2016

@CooCooPuff & @SideSteel thank you for recommending sigma nutrition radio! Listen to 4 episodes already!

Helpful nutrition books/podcasts

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