Helpful nutrition books/podcasts

chrisleyland314

Hi, I've recently started taking my nutrition seriously so I started by listening to nutrition and fitness podcasts like mindset with muscle, food for fitness and Ben coomber radio. I've also just bought Ben coomber's nutrition blueprint which is a good read. Curious if anyone has any books or more podcasts to recommend?

JC77721

Sometimes I listen to Mike Mattews' podcasts. He uploads the podcast to Youtube. He gives very solid nutrition and general bodybuilding advices, check him out

pinggolfer96

Eric helms and layne Norton on YouTube

chrisleyland314

Cheers lads. I follow Eric helms and layne Norton but will have a look for Mike matthews.

CooCooPuff

I just listen to Sigma Nutriton and Physique Science Radio, which actually released a new episode for the first time in a while recently.

SideSteel

Sigma Nutrition Radio is excellent.
Shredded by Science Podcast has great content and also some fun stuff but I'm a co-host so I'm biased as hell.

Eisenhoogle

JC77721 wrote: »

Sometimes I listen to Mike Mattews' podcasts. He uploads the podcast to Youtube. He gives very solid nutrition and general bodybuilding advices, check him out

I definitely second Mike Matthews. Lots of good info on his site.

cecsav1

http://fit-pro.com/tags-28-Reviews-1.html

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geneticsteacher

For a good basic and accurate overview of nutrition, I recommend the book I use to teach Nutrition to non-science majors, Wardlaw's Contemporary Nutrition

https://amazon.com/Wardlaws-Contemporary-Nutrition-Anne-Smith/dp/0078021375/ref=sr_1_3?s=books&ie=UTF8&qid=1469991093&sr=1-3&keywords=contemporary+nutrition+wardlaw

chrisleyland314

@CooCooPuff & @SideSteel thank you for recommending sigma nutrition radio! Listen to 4 episodes already!