fatoomalrowaiei Member

Oh so i should eat less than my TDEE? To lose weight

I started 72 days ago and i was 83 kg now im between 78.5-79 . So i think i did lose 0.5 per week

Thank you for replying! Okay but you choose your activity level according to what you work? Like for me i go to uni and come back thats it , is it considered different than exercising? Cause i do it peobably 3 times a week. Thank u again

Thank you so much for the clarification <3

So i should eat more than what MFP has for me?!

Oh, i actually have to eat to hit my carb protein goals !!? Opps thats not good

Does it actually taste good?! Thank you btw :)

You can try "yummly" app control the fat carb protein and click search

I know!!!! There is something about kfc that makes it so yummy even though its just chicken lol

I know!!! I can cook a healthy "fried chicken" but eating a fast food fried chicken sounds more tempting idk Lol

Lol bad motivation from me

Maintenance! Im not pretty good in English :#

Im sorry i dont get that?! :#

Thank you <3

I know but 680 calories for a sandwich sucks :/ Adding fries which is 300 poof almost 1000

I guess ill try walking Thank you for these kind words of yours

Thank you for this... Yeah i used to eat 3meals every week Feeling heavy right now is a good thing ill always remember this feeling before i eat out again:)

Hahaha umm......maybe next time! ;)

Sorry that sounded bad. I had emojis and stuff but it didnt send,, lol thank you btw :))

Dude i almost cried when i read your comment please dont do that again

Wow that looks yummy The problem is . Is that i live in the middle east and there is not much varieties of protein bars I only see these quest bars!? Which is tooooo expensive

Thanks for the tip!!!!! Yeah im living off coffee too

Ill try hitting 1200 calorie but it seems impossible Thank you so much for replying

Thats my problem im not hitting my calorie goals because of the strict timing thats why im worried

I dont get "dont over eat" the other day i ate 800 calorie and just went to sleep .. Im trying to eat more cause college is taking so much time and no break in between at all

I eat oat cookies I never liked protein bars its too heavy and too expensive

Im a student and i really dont have time to cook or anything Thats why i use frozen veggies to preheat quick

Yeah spinach too!!

Doesnt seem bad

So jillian is fine right??