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Calories
Hi everyone, I have a question😅 I calculated my BMR and its 1500 calories. I usually eat 1200 to lose weight But i also exercise and burn 300 calories. I usually starve by the end of the day! Should i eat a bit more since im already burning calories during exercise? Thank you in advance 😅
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Calories!!!
Hey everyone i hope you are having a good day ! Okay this is going to be long im sorry for this.. Okay im 21 and i weigh 79kg, height: 158cm . Im a college student so i normally walk to my car or climb stairs during the day. Im trying to be healthy and do exercises 3 times a week. My problem is that i dont know how many…
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I dont get it...!
Hello everyone I was wondering.. i heard people say that you should do abs workout if you have fat! They say im supposed to burn it then do abs workout! Is this right?!!
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Calories???
Hi guys , how are i hope you are all doing great!!! I went through the internet over and over but im still confused!!! How do you count your calories that you must eat? Im going by my BMR and reduce few calories to lose weight , is this right?
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Calories!
Okay I REALLY dont understand how calories and exercises work , if i eat 1600 kcal per day and i burn 500 calories through exercise does it mean i only ate 1100? And why do people eat their burnt calories again aren't you supposed to burn it ? I read alot and everyone say you have to add calories if you exercise! But how…
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Winter
Hey guys Omg during winter i cant stop eating!!!!!! Im never full How do you guys still manage to eat in moderation during this season :( Thank you
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Proteins?!
Hey everyone So i was wondering Alot of people drink protein milkshakes in the morning or add protein powders to their Does the protein powder makes you full?! Or its just "protein" Cause i dont think milkshakes will make me full in the morning :/ And if it is good which brand should i try ?! Thanks in advance
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Do you guys eat!?
Well hey everyone I dont mean if you eat -of course we all do What i meant was when you guys exercise And burn 300calories Do you guys eat it back?! I have to eat 1600calories Burn 300 Should i eat 1900 For me it seems wrong , what about you ?!
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KFC!
Hey everyone Uhh i feel bad but... I have been eating healthy for 3 months now But today i just craved kfc idk... I feel bad for eating it though Is it okay?! Or did i just ruin my whole weight loss plan??
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Iced coffee recipe?!!
I love coffee and i love starbucks but hey whipped cream and caramel is a no no ... Help?!
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Large meals?!!
Hey everyone I started university recently and i have like 5 hours of back to back lectures which dont allow me to eat well I eat large meal of breakfast and then go to uni and i stau till 6 pm then i have large meal of lunch and exercise a bit and sleep I stay under my calorie goal But i was wondering is that okay?! I…
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Frozen food
Lots of people say always eat fresh food its better but i love frozen food its quick just preheat and done especially mix vegetables So is it bad ??
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Rice cakes...?
Im not a huge fan of rice cakes but when add toppings it tastes amazing Can you guys tell me what type of toppings you like?! And any meal ideas rather than a snack?! For snack I add tomatoes , lettuce with halloumi cheese a bit of olive oil i dont know !!
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Cardio!! Is bad??!
I thought cardio is the best exercise to do , now But i was reading alot of articles on the internet Alot of them say that cardio make you lose muscle?!! im scared of the treadmill and cardio exercises now Im really confused yeah i want to lose fat and weight but i dont want to lose my muscles
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Workouts?!!
Im trying to know the difference between cardio and strength I do video workouts for an hour that include lots of exercises (one video for arm, for legs, abs, butt, ) <<< does this mean cardio and strength or am i doin it wrong?! Sometimes i do an hour of jillian michaels video "lots of circuit" so i dont know Can anyone…
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Am i doin it right?!im confused
I want to do everything right.. I dont want to end up with loose skin or feel fatigue every time i exercise Im 20yrs , female, i weigh 79.5kg (175lb) i exercise 4 times a week (im not sure if it is strength or cardio, for ex i do jillian michaels boost fat metabolism for an hour and idk if it is strength or cardio "also…
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When!!!!
I have a question regarding meal time Do you guys prefer 4 hours between each meal or 2 hours For me i eat 3 main meals and 3 snacks
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Chocolate chips oat cookies!!!
Hey everyone, yesterday i made these delicious cookies and everyone in my family went crazy for one cookie (16g) its only 60 calories!!!! And i used only 2 tbsp of butter "i know butter is not good but 2 is fine" Ingredient: 1 cup of quaker oats 3/4cup whole wheat flour 1+1/2 tsp baking powder 1/2tsp salt 2 tbsp of melted…
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Should i weigh food before or after cooking!!!
I googled , i watched YouTube videos but none of it seems to give me an answer, i weigh potatoes for 180g which is prob 196 calorie then i used my air fryer cooker and it weighs 75g = 120calorie Im confused i dont know which one to choose Can you guys help?!!
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Mini delights!!!
Hey guys!! I combined three things that i love Dates, chocolate, cereal :) Well of course dark chocolate ... Ingredients: Dark chocolate 1/2cup pitted dates Splash of skimmed/lowfat milk Rice krispies :) Direction: 1) melt the chocolate the way you like "i did it in the microwave but i stir it every 20second so it doesnt…
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Mini delights!!!
Hey guys!! I combined three things that i love Dates, chocolate, cereal :) Well of course dark chocolate ... Ingredients: Dark chocolate 1/2cup pitted dates Splash of skimmed/lowfat milk Rice krispies :) Direction: 1) melt the chocolate the way you like "i did it in the microwave but i stir it every 20second so it doesnt…
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Healthy yum cookies!!
Hey everyone, yesterday i made these delicious cookies and everyone in my family went crazy for one cookie (16g) its only 60 calories!!!! And i used only 2 tbsp of butter "i know butter is not good but 2 is fine" Ingredient: 1 cup of quaker oats 3/4cup whole wheat flour 1+1/2 tsp baking powder 1/2tsp salt 2 tbsp of melted…
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Chocolate chips oat cookies :)
Hey everyone, yesterday i made these delicious cookies and everyone in my family went crazy for one cookie (16g) its only 60 calories!!!! And i used only 2 tbsp of butter "i know butter is not good but 2 is fine" Ingredient: 1 cup of quaker oats 3/4cup whole wheat flour 1+1/2 tsp baking powder 1/2tsp salt 2 tbsp of melted…
