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Am i doin it right?!im confused

fatoomalrowaiei
fatoomalrowaiei Posts: 95 Member
edited December 2024 in Fitness and Exercise
I want to do everything right.. I dont want to end up with loose skin or feel fatigue every time i exercise
Im 20yrs , female, i weigh 79.5kg (175lb) i exercise 4 times a week (im not sure if it is strength or cardio, for ex i do jillian michaels boost fat metabolism for an hour and idk if it is strength or cardio "also youtube videos i do for my arms, legs, chest,butt..etc for an hour too!,next day i do 30min on treadmill , so idk if this is right as in "mixing up" my strength and cardio exercises
^^^thats what i am worried about
As for food each meal i have carb fat and protein but i only get to 1000calorie and i need 1600
And i am only planning to lose 1-2pound a week
So I don't know if my exercises are okay ?!!because lots of people say do strength and cardio but are my workouts have both?!
But im sure my meals are not!!
:) thank you

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    If MFP gives you a goal of 1600, eat 1600. Make sure you log everything as accurately as possible and eat back a portion of your exercise calories.
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