I dont get it...!

fatoomalrowaiei

Hello everyone
I was wondering.. i heard people say that you should do abs workout if you have fat! They say im supposed to burn it then do abs workout! Is this right?!!

jemhh

You can do ab workouts whenever you want to do them. You just need to understand that working a specific body part doesn't burn the fat on/around that body part. In other words, you cannot spot reduce body fat through workouts.

KarenSmith2018

you work your core and abs at anytime you just might not see the benefit. but that can be said for any muscle group. really how many people have defined quads yet do squats?