DJPiP3 Member

I wish MFP would alert me when posts were made. I'm still around, logging weight and posting when I can, although I've been in a busy period with work, so I haven't checked our group as much. It seems we're down to a handful of people now, are you guys still motivated? I myself had a lackluster week considering weight…

I noticed our little group fell silent in the past few weeks, hopefully it picks up again. I've been really busy with work, so I haven't been paying much attention to eating or exercise. I have still lost some weight simply because I don't eat much when I'm very busy. Good luck on the penalties, but don't overdo it. I find…

Goal: 30 minutes a day 8/29: 1 hour walking 8/30: 45 min walking, 1 hour swimming 8/31: none (sat on an airplane for a long time) 9/1: none 9/2: none 9/3: 30 min strength training Days Successfully Completed: 3/6 Looking forward on doing better on the next challenge!

Blue Diamond almonds are nice to snack on (smokehouse flavor is the best!) they come in tin or small 100 calorie pouch, beef jerky is also great (careful about what's in it though, brands like Jack Links put a lot of sugar in some of their flavors). Sometimes I take a Spam packet with me, they come in single slice portion,…

Goal: 30 minutes a day 8/29: 1 hour walking 8/30: 45 min walking, 1 hour swimming 8/31: none (sat on an airplane for a long time) 9/1: none 9/2: none Days Successfully Completed: 2/6 I'm blowing this challenge :/

Hey guys, I'm back from my vacation! Time to lose the extra pounds! Good thing I did a lot of walking on my trip, so I was able to apply it to this challenge! Goal: 30 minutes a day 8/29: 1 hour walking 8/30: 45 min walking, 1 hour swimming 8/31: none (sat on an airplane for a long time) Days Successfully Completed: 2/6

Going to put my weight in today since I'm flying out for vacation early tomorrow. Planning on going off diet while on vacation for 4 days, then going back to it by midweek (still going to try to keep the calories low). Probably won't be able to finish the veggie challenge (got 6/7 days done successfully), but I'll work on…

8/25 Vegetable Eaten: broccoli, carrot Method: Steamed side veggies Challenge Days Successfully Completed: 5/7 8/26 Vegetable Eaten: eggplant Method: eggplant parmesan Challenge Days Successfully Completed: 6/7

Vegetable Eaten: eggplant Method: eggplant parmesan Challenge Days Completed: 4/7

Vegetable Eaten: zucchini, cauliflower Method: zucchini noodle shrimp scampi, pan seared cauli w/ butter Challenge Days Completed: 3/7

Simply put your new weight in the white cell for the appropriate week, the rest is done by the spreadsheet. It looks like you already got it though, congrats on the 2 pounds lost!

@ Ilove2dance77: Welcome aboard! Put your weight in the weigh-in sheet and join us in the weekly challenges! This week we are doing veggie variety! Have fun and stay motivated!

Vegetable Eaten: eggplant, zucchini Method: eggplant parmesan, creamy Greek zucchini patties Challenge Days Completed: 2/7

Vegetable Eaten: half a head of cauliflower Method: pan seared in 1 tbsp of butter Challenge Days Completed: 1/7 I don't eat much, so don't expect too many vegetable combos from me!

So one thing that this water challenge made me change in my daily routine, is how much water I drink (yes, even now that the challenge is over, I still aim for around 120 oz a day). I'm down to around 1 diet Dr. Pepper a day now (usually drink it with a meal). I've been feeling a lot more clear headed and energized, so…

Water to drink: 100 oz Water drank today: 130 oz Successful Challenge Days: 7/7 ALL CHALLENGE DAYS SUCCESSFULLY COMPLETED!

Water to drink: 100 oz Water drank today: 160 oz Successful Challenge Days: 6/7

The best tasting bars (in my opinion) I've found are B-Up bars from Yup. https://yupbrands.com/shop/b-up-carton/b-up-sugar-cookie-12-pack/ They have a bunch of flavors, but I've found sugar cookie is the best tasting one! You can also find them a bit cheaper at LuckyVitamin. Get a couple of single bars to try out all the…

Water to drink: 100 oz Water drank today: 160 oz Successful Challenge Days: 5/7

Water to drink: 100 oz Water drank today: 120 oz Successful Challenge Days: 4/7

300 calories over for 8/16. Adding another 60 push ups...

Water to drink: 100 oz Water drank today: 110 oz Successful Challenge Days: 3/7

I'm 400 calories over for 8/15... Looks like I'll be doing 80 push ups this week.

Water to drink: 100 oz Water drank today: 160 oz (I had a lot of salty things to eat) Successful Challenge Days: 2/7

Oh this is going to be brutal for me. I'm at 1300 calories and often go over when I'm feeling particularly hungry. Looks like a tough rest of the year for me :/

Water to drink: 100 oz Water drank today: 120 oz Successful Challenge Days: 1/7

Trying to rope a couple more people into this group as quickly as possible! Hope we all have a great 20 weeks!

Around how much did this bloodwork cost? Would I just get it at my regular doctor or is there a special lab? I would love to see if my numbers are good, even though I have nothing to compare it to from before keto :/

I'm glad I found this thread! A new coworker joined our company and in his honor we're doing a sushi eating contest. He selected me to be his eating partner and I was fretting about it as I have been in strict keto for 171 days. This thread made me realize it's not the end of the world. I'll do a fast and be back on track…

Thanks for the site link Gallowmere, I've switched to a new multivitamin (Rainbow Light for Men) from Centrum.