Anicamarais Member

I think that when you are in keto diet you generally get hungry not because you need fuel, (because you have enough of it) but nutrition... so Yeh I might be wrong but I'm just thinking logically here.... body fat provides the fuel and if you have enough of it, the body will run on that, however, when you need some…

I'm also strict low carb.. I stay far away from sugar.. not even sweetners are on my menu.... I'm not over weight... just trying to lose a little bit from me hips and love handles... my carb goal is less then 50g a day

A1c

Well I'm not diabetic at all.. like I said, my blood sugar test is normal..

Thank you so much!!

No added sugar or salt brand

Thank you! This was so informative. I appreciate your info.. I'm kind off new to this and I've done a lot of research on this keto diet stuff.. Some say this and some say that.. Some say this is off limits while other sites allow it.. It's all a bit confusing..

Will Avocado kick me out of ketosis as I see it contains some carbs? ? And what about sugar free peanutbutter? ? I normally have a quarter teaspoon of sugar free peanutbutter when I crave sugar or carbs... or a cup of cocoa with no sugar and some milk. . Will any of these things kick me out of ketosis???

I drink lots of water and eat lost of salt so I can't see why the flu is getting me so bad... I'm pretty sure my body is just adapting to using ketones instead of glucose.... I've only been fat fasting for 2 or 3 days so maybe the metabolic change is taking place... who knows?

Thanks for the the point of views so far... I'm currently experiencing the keto - flu. .. I'm craving apples for some reason and I was so close to crashing a minute ago because of people saying bad things about ketosis.. I'm on zero carbs at the moment.. actually for the first time.. I've had limited fruits and some…

Well I suppose keto does not work for everyone.. I've lost some weight and been on keto for almost a month... I feel great and my energy levels are insane!! And as for my mental clarity, never been better.. my concentration levels are so much better..

Apparently the brain prefers fat for fuel rather than glucose from sugar and carb!!!

Hi.. I'm on a low carb ketogenic diet... feel free to add me..

Hey I'm also on the Ketogenic diet.. been two weeks now.. Please add me...

I tried the high protein and fat diet a few weeks ago.. I can eat as much of any meat and fat as I want and still lose weight. . Luckily my blood type supports this diet. I should stay away from dairy and wheat products but I can eat any animal protein and fat. Also lots of green dark veggies.. This diet also puts your…