I use to be Vegan. But now Im back on meat and intermittent fasting.. Will see how it goes. Feeling great!
So Ive been on a high fat low carb diet for many years... Yes, I have lost weight but never felt good... So I decided to experiment with plant based diet!! I feel really amazing after been on this diet nearly a week!!!
Looking for like minded friends...
Looking for Vegan friends .
Peanuts, are they a safe food for the keto diet. They contain sugar.. any pointers?
So I'm on a Keto diet and I mostly have my last meal at between 4 pm and 6pm. But is this healthy? I've read that fasting for more then 16hours is beneficial for your body and many other biological factors within the body.. What are your views on this?
So I'm not a fan of pharmaceutical drugs, don't care how "natural" they claim them to be. I prefer consuming my foods as naturally as possible... Any ideas from fellow Keto or low carbers?
How effective is the blood type diet? And is it scientifically proven to aid in optimal health or not? Would like to hear some opinions out there..
I had a cup of white raw cabbage today because it helps me with sugar cravings and I love cabbage.. And then I had one small cherrie tomato too.. I'm afraid that it might have been too much carbs and kicked me off ketosis.. Anyone that can set my mind at ease please???
Please I need some motivation to not crash!!!! I'm having nightmares of cupcakes and sweets and pies and all that *kitten*!! Waking up sweating and having some really intense cravings for sweets and carbs!!!! Been on Keto fat fast for almost two weeks... Feels like I'm on the verge of crashing..
If you are on a low carb or keto diet.. Please feel free to add me..
I love my wine.. Was just wondering if one glas of dry red wine will be ok when on a Keto diet...
So I went for a Keto urine tests to see if my blood has ketones in it.. Turns out my test came out 3+ which means my levels are very high.. The nurse said it's not good for the ketones to be that high.. She said my body is hungry. It didn't make sense cause my blood sugar levels were normal... Do I have reason to be…
So someone told me that if I'm on a Keto diet, I should exercise in the mornings on an empty stomach cause it will burn off the fat quicker.. Is this true??? What are your views??
Is this diet healthy and will your body really become a fat burning furnace? What are your views?
If anyone is on low carb or keto diet then feel free to add me.. would love to know how it works for you....
I've noticed that Avocado and even sugar free peanutbutter has some carbs in it.. Will it kick me off ketosis?? As I am on a fat fast, I don't want all my hard efforts go to waist by confusing my body.. Occasionally I will have about a quarter of teaspoon full of sugar free peanutbutter whenever I crave sugar or carbs or I…
I just want to hear this from you guys who seem to support low carb diets... What are your thoughts on the Keto diet??
Looking for people on low carb or keto diets.. Want to hear how it works for you
Add me..looking for people to share some ideas and tips with.
Yes please
Looking for fellow SA friends to add or friend me..
Would love to hear some feedback on these diets from people all over the globe..
Anyone one any of these diets feel free to add me.as a friend.. I am on looking for some reviews on any of these diets and If they work for you. ..
Looking for friends on the blood type or ketosis or low carb diets..
Hi... I'm looking for friends to share my experience on my fitness pal.. feel free to request.. thanx
