havok1113 Member

More friends would be lovely

I'm 214 with a goal Weight of 125

Feel free to add me

Always open to new friends! Add me

Thank you! I really hope so. :smile:

I was on about 6 different medications, but a situation in my life made me decide any form of medication wasn't for me. It has been hard, and I wouldn't recommend it for everyone. But I would like to develope on my own and try to get better without them. I will look at something like that! Thank you :smile:

Thanks! I was thinking about getting a dog but they aren't aloud in my building :(. I've been working on walking and getting out of the house more. So far with someone but hope to get over the anxiety of doing it alone.

I have a treadmill, weights as well as yoga materials and videos. Lots of others suggestion on this post to help. I'm not sure what you are trying to get out of this but I believe at this point in time I will agree to disagree. Thank you for your opinion thought and good luck!

Thank you for the advice. But I believe that in trying to better myself physically, in turn mentally I will improve as well. Exercise is a known form of therapy if you will that every doctor, psychiatrist, psychologist, and Web article I have ever come across, suggest.

Thanks everyone for the support. I am slowly getting better. I've been doing some at home yoga, kettle bells, and walking on the tread mill. Much more comfortable bUT I will work on stepping out of my comfort zone. As for doctors I dislike them, all they do is push medication and I'm working on becoming better without…

Thanks for all the advice! I have seen a doctor, psychiatrist, and psychologist since I was 12.

Thanks! This is the first time I've been on a forum or anything and I'm hopeful!

Fried rice, with cabbage and beef

Behind

Yes :)

Thanks! I will. I think I just need to keep motivated as I've been eating more junk lately.

My first day seriously using this app. But I've been on a diet/work out for about 3 weeks. My goal weight is 140.

26

Camrose, Alberta :)