VT802VT Member

Its very possible. You can do a fast, water or fresh fruit and vegetable juice. I'm on my 6th day of drinking vegetable/fruit(Fresh) and I have lost about 1-1.5 pounds a day. I only drink 12 ounces a day so i dont feel like crap like you would on a water fast, and usually make it last most of the day, while for the rest of…

what?

All the time...

I'm 208 right now, and have a goal of around 170

You can set a goal of 1-2 pounds a week simply by taking in less calories. Eat 3 low calorie meals a day, with healthy snacks in between. Simply go for a 20 minuet walk for exercise and you can easily lose 1-2 pounds a week. The kitchen is the main part of weight loss. Don't starve yourself though, if you feel hungry have…

It feels really good to be small, if only people could understand how great it actually feels...i'm 6'2" and am 208lbs and feel like crap compared to when i was 170.

I found that my problem was video games. When i played, i ate so much..If i have nothing going on for the rest of the night, i go outside and walk around playing Pokemon Go until I'm ready for bed. Avoiding binge at all costs, and if i slip up, i figure out what the problem is and i fix it. Some people simply have no self…

Depends on how much you lose, if its a lot, your metabolism will be extremely low making it hard to maintain. Every watched the biggest loser? Most contestants lost so much weight, but gained it back because working out every day didnt do the trick, seemed like anything over 1000 calories just turned to fat so they had to…

I would suggest heading over to bodybuilding.com It has a place for everyone, start here - http://www.bodybuilding.com/fun/find-a-plan.html

I don't think many people would recommend fasting, because more often then not, after fasting you are very likely to gain all the weight back or even gain a lot more. at first you will lose quick, but mostly just water. Its better to just limit your calorie intake, instead of fasting, eat protein and a dry salad, end your…

Over all, soda is pretty pointless to take into your body.

Everyone starts somewhere. Practice with dumbbells first to get a feel for what you can handle as far as weight goes. When i started going to the gym i started with 2 15pound dumbells and did 4 sets, 12 reps per set. Over a few weeks i was up to 55 pound dumbells doing the same 4 sets, 12 reps a set or until i failed. Just…

If you meal prep, and only buy what you need and dont go out to eat all the time or anything, you end up saving a lot of money. Plus i grow a lot of vegetables/fruit in my own garden to make it a lot cheaper too. I grow strawberries, black Berries raspberries, carrots, tomatoes, cherry tomatoes, cucumbers and beans. Also…

It all depends on what they are attracted too, everyone has their likes and dislikes. We cant really sit here and say a guy is crappy for not being attracted, or just simply not wanting to date someone overweight. (Not that we are, but some have implied) Every human being is different, and if they choose to like healthy,…

I know there is a lot of overlapping going on, but I'm at the point where i can go hard, and not be sore the next day. I have a solid 4 hours a day at the gym i work at to work out, so i take advantage of those hours. I would do less, but during those 4 hours, working out makes it go by a whole lot quicker. I picked up…

My goals are to hit each of my muscles each week. All i want to know is what i should split them up into each week. i work at a gym and have and have a few hours after closing that i can stay and work out. Latley ive been doing Monday - Chest Tuesday - Back Wednesday - Shoulders Thursday -Biceps and Triceps Friday - Legs I…