Diet Soda and Weight Loss

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Replies

  • jgnatca
    jgnatca Posts: 14,464 Member
    I can guarantee that a lot more research has gone in to aspartame than in to water as water deprivation and/or hyperhydration would be unethical.

    For the same reason you won't find many oxygen deprivation studies or blood transfusion studies.

    It's obvious that water, oxygen and blood supply are essential to life.

    Aspartame is a funny bitty chemical with some interesting properties. Since very little happens when we consume it, study away.

    There is no aspartame/insulin relationship.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    Aaron_K123 wrote: »
    kimny72 wrote: »
    steph7007 wrote: »
    steph7007 wrote: »
    Aaron _k123

    Thank you for your opinion but are you a doctor? Um, no is my guess. Or do you specialize in kidney health? Um no is my guess. Or do you read stuff on the Web and take it as gospel? Yes, would be my guess.

    My kidney health is fantastic. Just sayin...maybe cause I drink water... lol.... I don't know...

    Have you tested your kidneys? Probably not...

    What I wrote was for people to read and think about. But thank you for your response.

    Well, he's not an md but he has a pH.d

    PH.D in what? Lol.... this is so funny. Lol.. do what you want... but thank you again for your opinion

    Molecular biology and biochemistry so yeah he's an expert. What's your training?

    Yeah, but does he have a Youtube channel?

    No :-(

    That wasn't a requirement for your dissertation
  • queenliz99
    queenliz99 Posts: 15,317 Member
    queenliz99 wrote: »
    queenliz99 wrote: »
    queenliz99 wrote: »
    Life's too short not to have fun. Drink and be merry!! Even if it's diet soda or beer or hot dogs or cheesecake or CheesePuffs or Twinkies.

    Have you tried Hot 'n Honey Cheez Doodles? Bangin.

    Interested!! is that a Canadian thing? I've never seen Doodles, and I know snacks!

    I'm in the US (CT). I only ever find them at Big Lots and Dollar Tree.

    I'm checking them out, let you know. Big Lots is walking distance, burn some calories B)

    I feel so much pressure right now. If you don't like them, that's pretty much it for me.

    273ce8c99f971a4414b0212a17ca59598b19beef767f025ff24a41d57023ea89.jpg

    LOL I didn't mean to put you on the spot!! honest!! Maybe I will drive instead, if that makes you feel better. :)
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    edited September 2016

    What claim?

    This claim:
    The are medical facts that contradict diet soda.

    The one you keep repeating without any sort of support even though its a pretty extrodinary claim that a food additive on the market for 50 years has "medical facts" that "contradict it" (I assume you mean medical evidence of harm).

    Could you provide some with cited sources? You keep saying this but I am not aware of any medical evidence of toxicity or kidney damage or health issues related to consumption of aspartame. I am aware of a lot of misinformation on the internet though so if you end up posting a youtube video from Mercola.com I'm going to have to point out that might not be the most reliable source.

  • chocolate_owl
    chocolate_owl Posts: 1,695 Member
    Aaron_K123 wrote: »
    Aaron_K123 wrote: »
    kimny72 wrote: »
    steph7007 wrote: »
    steph7007 wrote: »
    Aaron _k123

    Thank you for your opinion but are you a doctor? Um, no is my guess. Or do you specialize in kidney health? Um no is my guess. Or do you read stuff on the Web and take it as gospel? Yes, would be my guess.

    My kidney health is fantastic. Just sayin...maybe cause I drink water... lol.... I don't know...

    Have you tested your kidneys? Probably not...

    What I wrote was for people to read and think about. But thank you for your response.

    Well, he's not an md but he has a pH.d

    PH.D in what? Lol.... this is so funny. Lol.. do what you want... but thank you again for your opinion

    Molecular biology and biochemistry so yeah he's an expert. What's your training?

    Yeah, but does he have a Youtube channel?

    No :-(

    That wasn't a requirement for your dissertation

    No...but my dissertation is available online if you are ready for that thrilling gripping read. 159 pages of pure awesome, will leave you gripping your seat waiting to find out what happens next.

    I actually would read this... Just saying.
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    queenliz99 wrote: »
    queenliz99 wrote: »
    queenliz99 wrote: »
    queenliz99 wrote: »
    Life's too short not to have fun. Drink and be merry!! Even if it's diet soda or beer or hot dogs or cheesecake or CheesePuffs or Twinkies.

    Have you tried Hot 'n Honey Cheez Doodles? Bangin.

    Interested!! is that a Canadian thing? I've never seen Doodles, and I know snacks!

    I'm in the US (CT). I only ever find them at Big Lots and Dollar Tree.

    I'm checking them out, let you know. Big Lots is walking distance, burn some calories B)

    I feel so much pressure right now. If you don't like them, that's pretty much it for me.

    273ce8c99f971a4414b0212a17ca59598b19beef767f025ff24a41d57023ea89.jpg

    LOL I didn't mean to put you on the spot!! honest!! Maybe I will drive instead, if that makes you feel better. :)

    But but but what about dem calorie burnz? :s
  • VT802VT
    VT802VT Posts: 18 Member
    Over all, soda is pretty pointless to take into your body.
  • ninerbuff
    ninerbuff Posts: 48,982 Member
    NEOHgirl wrote: »
    Yes, everyone, I am aware that EVERYTHING is made of chemicals - my apologies for using the word in more colloquial way. Let me clarify - my personal preference is to eat and drink things that occur in nature, not developed in a lab. I gave up artificial sweeteners years ago and I don't miss them. Do your research, mind your sources, and make whatever informed decision you feel is best.
    So EVERYTHING you eat is freshly pulled off a tree or from the ground? Because if not, it's NOT "natural" in your terms.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    9285851.png

  • ninerbuff
    ninerbuff Posts: 48,982 Member
    red99ryder wrote: »
    I always liked the joke .. Have you ever seen a skinny person drinking a diet coke lol.

    I drink regular when I do have them

    Good luck
    Yep. Lots of people. Many from my gym alone.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    9285851.png

  • singingflutelady
    singingflutelady Posts: 8,736 Member
    ninerbuff wrote: »
    red99ryder wrote: »
    I always liked the joke .. Have you ever seen a skinny person drinking a diet coke lol.

    I drink regular when I do have them

    Good luck
    Yep. Lots of people. Many from my gym alone.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    9285851.png


    I actually drink Pepsi max as pre and intra workout at the gym and I'm not overweight unless you consider 5'8 130 fat.
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    Aaron_K123 wrote: »
    Aaron_K123 wrote: »
    Aaron_K123 wrote: »
    Aaron_K123 wrote: »
    kimny72 wrote: »
    steph7007 wrote: »
    steph7007 wrote: »
    Aaron _k123

    Thank you for your opinion but are you a doctor? Um, no is my guess. Or do you specialize in kidney health? Um no is my guess. Or do you read stuff on the Web and take it as gospel? Yes, would be my guess.

    My kidney health is fantastic. Just sayin...maybe cause I drink water... lol.... I don't know...

    Have you tested your kidneys? Probably not...

    What I wrote was for people to read and think about. But thank you for your response.

    Well, he's not an md but he has a pH.d

    PH.D in what? Lol.... this is so funny. Lol.. do what you want... but thank you again for your opinion

    Molecular biology and biochemistry so yeah he's an expert. What's your training?

    Yeah, but does he have a Youtube channel?

    No :-(

    That wasn't a requirement for your dissertation

    No...but my dissertation is available online if you are ready for that thrilling gripping read. 159 pages of pure awesome, will leave you gripping your seat waiting to find out what happens next.

    I actually would read this... Just saying.

    You have a high tolerance for pain or a lot of free time on your hands.

    Hahaha. I'm a nerd and a glutton for punishment. I spent two years of undergrad making graphene supercapacitors on glass slides. A lot of that time was spent figuring out how to get glass as clean and uncontaminated as possible. Surely your dissertation is more interesting than my step-by-step guide on how to optimize glass cleanliness with a sonicator ;)

    Hah. One of the most unforgiving pieces of work I witnessed was someone working on yeast as a model for aging. Yeast replicates by a process called budding where the daughter cell buds off from the mother cell. The mother cell will produce X number of daughters and then stop producing which is the end of its life basically. So to see how long it "lived" you count the number of daughters it has. The thing is there is no way to really tell over time how many of the cells are the daughter of a particular cell other than to watch that cell literally be produced from the mother and count it.

    So someones job was to sit with a microscope and count, literally count, this cell producing other cells 1 at a time for like 50 or 60 replications which would take like 30 hours.

    That wasn't me...but damn.

    That's right up there with watching paint dry.
  • rileysowner
    rileysowner Posts: 8,327 Member
    VT802VT wrote: »
    Over all, soda is pretty pointless to take into your body.

    I like it and enjoy it. That is a point for me, so it isn't pointless.