oann8052 Member

Hi lauracups! First of all congratulations on your weight loss you have done amazing! And unfortunately in menopause our weight loss does get harder to accomplish but as my aunt said slow and steady goes the pace and that the weight that comes off slowly usually stays off and we don't lose precious muscle that we need to…

Happy thanksgiving!! I wish I could say I'm doing great lol! Between the hot flashes, night sweats, thinning hair and increased waistline even tho weight still within range of wearing size 12 ( it's driving me crazy ugh!) but finally getting the scale to budge some ( I switched to estroven weight management brand and have…

My fiancee is diabetic and has lost over 50 pounds following a keto diet. Try different amounts of carbs til you find what works for you. Check out in the community tab LCHF forum and you'll find a lot of information there

I would suggest try adding weight lifting for toning muscles just add light weights with high repetitions three times a week more if you end up liking the routine. My Bodyspace app has a lot of good routines to choose from. Good luck with your journey

NSV stands for Non Scale Victories.

This week has been ok I did mess up and overeat my calories yesterday after mowing an acre and sweating my butt off ( in Texas 90's yesterday ugh!) for some reason I get hungrier than normal after mowing go figure! H20: yes Carbs: over :( range is 30g Exercise: yes 5 days Calories : higher than normal yestrday trying to…

I know the feeling same thing is happening to me too it's very frustrating! But on the plus side I've lost an inch in my waist area and have noticed my body feels a little more muscular since joining bodyspsce and following the German body comp program

Hi! I'm glad I found this challenge

Like your pic

Yes it's ok to take pysillium husk on keto you may want to see if your consuming enough fluids on this way of eating that may be one of the issues your having from no movement. Good luck hope that helps.

Please add me all who are doing keto I'm on this way of eating too slow going for me but have thyroid issues so not surprising lol! Need all the support I can get Thanks!

Hi! I'm all in wanting to lose 40lbs myself so please add me and I hear ya on the knees argh! Right now it's just my left one but was told better get busy b4 I end up with diabetes so that's motivation for me. Let's help each other get there

I'm looking for more friends too you Can add me as well :) ( don't know how or I would add you :)

I'm in! If you'd like to add me I'm definitely ready to do this! I workout 5 days a week strength train and cardio together some days and others just weight train only using bodyspace website templates and have noticed getting stronger and a little more definition in upper body but need to heavy up to increase more…

Since I'm home alone this labor day I'm going to clean the garage, weed my flower garden, and clean house :) Have a great day!

I'm also looking to do the same thing on keto build muscle and burn fat off :) if you'd like you can add me too.

There's lots of dvd's out there for home workouts one of my favorites is The Firm but the old school style check out some of their videos on YouTube and see if you like them. Good luck and wishing you much success!

Sadly there is no way to spot reduce

I'm doing Low carb high fat making sure with my macros that I keep my carbs low 50g or less, fat at 70-75% and protein at 25% since I am older and menopausal I've found others have been successful at this way of eating. I'm also working out with weights and cardio together doing it old school "The Firm" dvd's and some…

I am! Trying to build muscle along with weight loss if you'd like add me would really like to have motivation and support for the same WOL.

Transformation by Bill Phillips you can find his program on the Bodyspace App.