How to get rid of flabby sides ???

holzxg
holzxg Posts: 1 Member
edited December 2024 in Health and Weight Loss
Any good exercises that help with side fat ?

Replies

  • oann8052
    oann8052 Posts: 21 Member
    Sadly there is no way to spot reduce
  • LazSommer
    LazSommer Posts: 1,851 Member
    lose weight
  • claraoswold
    claraoswold Posts: 89 Member
    Really you just have to reduce body fat. Strength training can improve definition, but you can't spot reduce.
  • lorrpb
    lorrpb Posts: 11,463 Member
    Plate push-aways
  • ACSL3
    ACSL3 Posts: 623 Member
    lorrpb wrote: »
    Plate push-aways

    Haha, took me a second to realize what you were saying. My first thought was of weight plates, not dinnerware :blush: (not sure if the spelling is the same for both)
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    lorrpb wrote: »
    Plate push-aways

    And fork put-downs.
  • luvmakeup4ever
    luvmakeup4ever Posts: 60 Member
    The science behind the body clearly states you can not target a specific area and lose there. U can target and gain only such as weights. You'll have to sprint or jump rope to lose fat. The way the body thinks, if you're doing a lot of moving, the body will shed fat in order to maximize and perform efficiently. It'll shed the fat and build muscle if you jump rope/sprint at least 3-4x a week. This is proven science. Google sprinters bodies and marathon builder bodies. One runs long and hard, one runs fast and in spurts. Fast gets the lean muscle, slow and long gets rail thin. It's ur choice. Whatever u do, sit-ups won't work. Promise u that
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