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Can I , that’s what I meant
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On my low days can u eat my exercise calories and still loose weight ?
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@apullum , good idea I will try that 🤗
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Does that mean I’m average 1420 a day ?
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Aww thanks guys xx
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. Just one more question if that's ok ? Does the type of food you eat have an effect on the type of weight you loose ? I.e., if I ate low carb would my arms be slimmer ? Or is it just purely calorie deficit ?
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what does everyone do when they binge ? I look at my calories on a weekly basis so I always try to restrict for the rest of the week to compensate
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Need advice guys .... I've binged badly this week on a number of occasions
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@vismal I think I will try 1125 cals min to Thursday , then 1700 cals fri to Sunday instead . More of a deficit . What dya think ?
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What are your thoughts about eating back exercise calories ?
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Ps , I have a healthy bmi , my weight is 8st 9 and I'm 4ft 11 .
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My week so far
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4ft 11
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Last week
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4ft 11 117lbs Goal weight 100lbs
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4 ft 11 , 117lbs
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Did my first fast this week
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Starting today
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Thank you
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Ohhh never heard of this , but heard of 5:2 x
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Thank you xxx
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So if u stuck at a calorie deficit but didn't monitor macros would you still loose weight ?
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Thanku
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I'm doing sw tooo
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4ft 11 . The struggle is real x
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7st 13
