We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Can I , that’s what I meant
-
On my low days can u eat my exercise calories and still loose weight ?
-
@apullum , good idea I will try that 🤗
-
Does that mean I’m average 1420 a day ?
-
-
Aww thanks guys xx
-
. Just one more question if that's ok ? Does the type of food you eat have an effect on the type of weight you loose ? I.e., if I ate low carb would my arms be slimmer ? Or is it just purely calorie deficit ?
-
what does everyone do when they binge ? I look at my calories on a weekly basis so I always try to restrict for the rest of the week to compensate
-
Need advice guys .... I've binged badly this week on a number of occasions
-
@vismal I think I will try 1125 cals min to Thursday , then 1700 cals fri to Sunday instead . More of a deficit . What dya think ?
-
What are your thoughts about eating back exercise calories ?
-
-
Ps , I have a healthy bmi , my weight is 8st 9 and I'm 4ft 11 .
-
My week so far
-
4ft 11
-
Last week
-
4ft 11 117lbs Goal weight 100lbs
-
4 ft 11 , 117lbs
-
Did my first fast this week
-
Starting today
-
Thank you
-
Ohhh never heard of this , but heard of 5:2 x
-
Thank you xxx
-
So if u stuck at a calorie deficit but didn't monitor macros would you still loose weight ?
-
Thanku
-
I'm doing sw tooo
-
-
4ft 11 . The struggle is real x
-
7st 13
