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HELP HELP HELP
So I’m 4ft 11 and having 1200 calories but then end up binge eating ! Was thinking To try to increase my calories to 1500 see if it helps me binge less . I constantly feel starving at night then binge ! Xxx
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Help!!!!!
I binge coz I get hungry ( 1200 cake a day ) I’m was thinking of increasing my calories to 1700 a day to prevent binges ? Or would I gain ? I’m 4ft11 , 8st 7 , rarely exercise
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Up days , down days ?? Anybody do this ??
I’m trying this out for 2weeks . So mon to thurs 950 calories a day . Then fri sat sun 2000 calls day. This is the same at 1400 calories a day. Xxx My maintenance calories are 1588 so I should loose weight doing the above shouldn’t I ?
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Up days , down days ?? Anybody do this ??
I’m trying this out for 2weeks . So mon to thurs 950 calories a day . Then fri sat sun 2000 calls day. This is the same at 1400 calories a day. Xxx My maintenance calories are 1588 so I should loose weight doing the above shouldn’t I ?
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Net average
What does net average mean ?
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HELP
Hey Just wondered if I could have some advice ? So I usually look at my calorie deficits in a weekly deficit rather than daily . But I find that if I binge u then try to restrict all week which leads to further binges 👀. Am I better just seeing this as each day is a new start ?
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Binge
Do you restrict all week after a binge or just start again ?
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Petite people Calories
How many calories are you having to generally loose weight ?
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Weekly
I've been lookin at my calories on a weekly basis but find that if u binge u then try and restrict all week which then leads to further binges . Shal I just go off daily calories ?
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Weightloss
Hi Eveybody can i ask you something , ?? I'm Petite 4ft 11 and my problem areas are my thighs and tops of my arms . Do I loose weight from Then purely through calorie deficit or exercise too ? doing the 5:2 fast , counting calories on non fast days . Weekly average 8400 , I so fast days then I can save them extra calories…
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Sticking to it .
I can't seem to stick to calorie counting ! I'm good for Like four days then I just sabotaged myself and binge !! This happens even if increase my calories so it's not through over restriction . I just can't seem to stick to it . I don't no what's up with me ?? Is it poor willpower ? Lack of motivation ? I need help
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Swimming
So last night I went back to swimming ... I did 18 lengths and could really feel it in my arms ! U didn't think swimming was that beneficial ! Has anyone has good results weight loss with swimming and a calorie deficit ? I wana get lean ! Xxx
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To loose weight. ?
Hi All just a quick question but can u still loose weight if your in a calorie deficit but still eat carbs or unhealthy foods ?
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Binge
Need advice guys .... I've binged badly this week on a number of occasions
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1200 calories with open diaries
Lookin for people with open diaries who are around the above calorie range . I'm only 4ft 11 so this calorie count is fine for me
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Realistic
I have a new idea , one that I think will Be more realistic .... Wknds are My downfall so I now have set calories goals to help me . Mon to Thursday 1125 calories a day , then fri to Sunday 2000 cals a day then is basically 1500 x 7 total . And not track exercise calories I'm 4ft 11 Tdee cals 1700 Do I think I can loose…
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Exercise calories
So I'm on 1200 calories a day , should I eat back my exercise calories ?
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New to lifting
Always been a cardio bunny obsessed with the scale , trying a different approach and trying weights and measuring self ...... I worry I will bulk though
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Petite girls : 5ft or under
Hi guys I'm a shortie : 4ft 11 ! I've done this thread a while back but though I would update , looking for friends who are Petite girls : 5ft or under . What is your calorie goals to loose weight and do you eat back your earned exercise calories ?
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Fit bit question
FITBIT QUESTION ; Do you sync your Fitbit with MFP so it deducts your calories burned each day that the Fitbit has detected that you have burned each day ?
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Fit bit newbie
Looking for active Fitbit users and friends
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Break free for me
**** long post alert ***ps sorry my spelling is terrible ! My names Lauren , I've been dieting since the age of 10 ! I'm 30 on the 22nd October . I've been obsessed with my weight for 20 years !!!! I'm sick of how the scales control my life , control my mood and make me feel inadequate if they haven't gone down . I don't…
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Weekly calories or daily calories ?
I like to look at my calories on a weekly basis , therefore if I've had a high calorie day I can alter my calories on the other days to even out the week , HOWEVER .... Im finding that I Do tend to binge and then restrict and I'm worried I'm getting into this cycle rather than evening the week out ? Am I just better to…
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It's the small things
Not a major thing but a big deal to me . I only binged once last week
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3500 to gain a pound
I understand the concept of eating 3500 calories over causes 1pound weight gain ... but is that 3500 over your maintenance calories or 3500 calories over my deficit calories ? I.e. My Deficit is 1300 but my maintenance is 1600 calories ???
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It's a mind thing ???
!! HOw di you stay in a positive mindset ? I find I do good but then I let a negative emotional day take over ? If I'm feeling fat or ugly I just give up and sabotage myself
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Has anyone found increasing their calories helps with binges ?
I have 1200 calories but then end up binge eating after 4 days so I've been told to up my calories to 1700 to prevent binges . I'm 4ft 11 though so this seems sooooo high !
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Help can't stick to macros
Got my head around sticking to calorie deficit to loose weight but heard that you have to watch macros for weightloss too ! Can I not loose weight just counting calories ?
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Fellow petite peeps under 5ft
How many calories do u have to stay slim
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Under 5ft eating 1600 calories ?
Had any success with weightloss ?
