HELP

Fivefootcaloriecounter
Fivefootcaloriecounter Posts: 123 Member
edited December 2024 in Food and Nutrition
Hey Just wondered if I could have some advice ? So I usually look at my calorie deficits in a weekly deficit rather than daily . But I find that if I binge u then try to restrict all week which leads to further binges 👀. Am I better just seeing this as each day is a new start ?

Replies

  • RelCanonical
    RelCanonical Posts: 3,882 Member
    Weekly averages are better suited for pre-planning rather than punishment for overeating. Start fresh, take it a day at a time until you feel the urge to overeat subside, and then you could try a weekly average again after spending some time balancing it out. Better to go a little bit over on the weekend and lose slower than to try and cut too much out to make up for it.
  • cmriverside
    cmriverside Posts: 34,458 Member
    Yes that is the problem with restrictive eating. Try to hit your goals daily...or stay within a narrow margin.
  • lx1x
    lx1x Posts: 38,330 Member
    If you binge a lot.. I'd do daily so you don't over do it the whole week.. which adds up quickly.

    Preplan your meals so you don't binge.

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