Help can't stick to macros

Fivefootcaloriecounter
Fivefootcaloriecounter Posts: 123 Member
edited November 2024 in Health and Weight Loss
Got my head around sticking to calorie deficit to loose weight but heard that you have to watch macros for weightloss too ! Can I not loose weight just counting calories ?

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    Calories are everything for weight loss.

  • Unknown
    Unknown
    This content has been removed.
  • mom2kateRH
    mom2kateRH Posts: 178 Member
    Macro goals tend to be highly personal and specific to fitness/health goals. Wat what you like, and stay within calorie goal. If you are really struggling with hunger/satiety, you may need to pay more attention to macros, but otherwise , don't worry about it.
  • Okiludy
    Okiludy Posts: 558 Member
    JerSchmare wrote: »
    Macros have more to do with overall health, physical performance, can affect how you feel, but have very little to do with weight loss.

    This is a great answer.
This discussion has been closed.

Categories