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Do your macros have to be perfect to loose weight. ?
Or is it all about being In a calorie deficit ?
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What is my daily calorie count to loose ?
I'm 4ft 11 Aged 29 Sedentary Weight 8st 6 Exercise x 2 a week for 30 mins
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Slimmingworld and calorie counting
I'm looking for people following slimming world but also calorie counting abs have open diaries ? Add me ❤️
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Gone over
I was doing so well then yesterday I went well over ! Shal I change to maintenance calories for this week ?
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Help it's time of the month
I'm emotional cranky and just want to eat everything and feel soooo bloated ! Feel heavier ! Do people bypass the scale when it's TOM?
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Is it 3500 calories over maintenance to gain a pound ?
This is my week
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Carbs , calories what the hell works ?
Stuff this low carb , im constipated , I'm 2lb heavier and I'm Sick of halloumi! I gone in a huff and ate 6 biscuits !!' Back to calorie counting ha xxx. I read that calories don't matter when your doing low carb ?
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Low carb 20g daily
Hi all Started low carb today . Any advice , good sites or info please share peeps x
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Looking for slimming world buddies who track on mfp
I like to do slimming world to encourage me to eat enough protein and healthy foods but also track on here . I've done this a week now and been binge free . Looking for similar friends x
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Idea?
Have an idea :... to prevent binges ... eat at my Maintenance calories but still exercise and not eat back the exercise calories ? I'm planning to run 30 min a day mon to fri which burns 350 cals per run . Surely I could loose weight doing this ????
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Active 5:2 dieters ?
Thinking of starting 5:2 fast diet
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I admit I am a pain in the *kitten*
I'm back !!! I'm finally ready to admit I have been a pain in the *kitten*! I threw my toys out the pram and deleted most of my friends on here thinking I knew best . Now I no I don't , and I'm sorry guys . I've been flirting from one diet to another trying to find a secret answers to weightloss ! I just need to get my…
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Exercise
Whenever I exercise I feel heavier and chunky , but after a few days without exercising I feel slimmer ! Does anyone else experience this ? I no it might be psychological but it puts me off exercising
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New plan
So here's what im thinking now ! Mon - thurs 1200 Cals = 4800 Fri - sun 1600 = 4800 Weekly total = 9600 -mon body pump 150 cals Wed grit 150 cals Fri body bump 150 cals =450 burned = weekly total 9150 To total 8400 would need to burn an extra 750 cals Which would mean 375 cals need to be burned on sat and sunday
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Weekend splurging
So , weekends seem to be my indulgent times . I enjoy seeing family and eating yummy foods and my calories tend to be a lot higher on wknds . So I had an idea but just wanted to check and see if any of you guys do this and your advice : Im thinking mon to thurs eating 1200 calories but not eating my exercise calories back…
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feel heavy
Weight up 4lb since going to body pump classes !
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What Dya think ?
Thinking of changing my calories to maintenance calories but not logging my exercise calories ? Think I could loose weight doing this ? I do body pump at least 3x week
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Want to get lean
the plan is too eat 1200 -1400 calories daily , (im only 4ft 11) , and do body pump x3 a week . Does this sound like a good plan to get lean / loose weight ?
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Want to get lean
the plan is too eat 1200 -1400 calories daily , (im only 4ft 11) , and do body pump x3 a week . Does this sound like a good plan to get lean / loose weight ?
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Shorties eating 1500 cals a day
im 4ft 11 and find 1200 too restrictive . Im thinking maybe increase to 1500 a day . Has any shorties had any success with eating around this amount ? Im 8st 13, goal weight 8st . Age 29 and exercise around twice a week for about 30 min x
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5:2 fasters ? Alternate day fasters ?
anyone out there?
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Ohhhh my this week has been bad!
had guests staying with us all week and ate out most nights
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Can you calorie count when pregnant?
im not pregnant !!!! Just wondered if I DID , it is safe ?
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Inconsistent with everything !
Sick of forever yo yo dieting ! Slimming world is not for me .... I find it boring . Calorie counting works but sometimes 1200 ️x calories is too restrictive abs causes me to binge . Im only 4ft 11 so im thinking of trying out 1400 daily for month , seeing that prevents the binges ???
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Daily weighers ?
I find my weight varies so frequently ! Especially when I exercise , I feel slimmer but I'm heavier on the scale ! I'm weighing daily to prove it's just fluctuation
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Maintenance calories
My maintenance calories are 1586 as im only 4ft 11 , if I eat at maintenance and exercise 3 times a week without eating back exercise calories do you think I could still loose weight ?
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Hey I'm Petite and 4ft 11
Any other shorties out there..? Let's add each other
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Combining slimming world with calorie counting
Anyone else doing this ?or something similar
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Netting 1200 calories
Fellow shortie here , 4ft 11 . Aim to net 1200 calories Any other peeps netting 1200 calories ? Add me ⭐️⭐️
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Different theories !
Hi all how you getting on ? My heads a bit fried really. I'm told calorie counting doesn't wrk , then I'm told do Sw or eat clean . I'm so confused