5:2 fasters ? Alternate day fasters ?

Fivefootcaloriecounter

anyone out there?

theman900

Its would not be necessarily faster than standard lowering of calories per day however for some knowing you only have to lower calories (diet) for 2 day can help alot with compliance so yeah the main way to speed up weight loss is to create a bigger calorie deficit hope that helps

crzycatlady1

I did ADF for my weight loss phase, 5:2IF for the transition period between the weight loss phase and maintenance, and now I do 16:8IF as part of my maintenance plan. IF in its various forms has helped me hit my calorie targets and I enjoy doing it

TeaBea

Try these groups......

http://community.myfitnesspal.com/en/group/49-intermittent-fasting

http://community.myfitnesspal.com/en/group/100058-5-2-fasting

tashygolean730

If you use facebook, there are several very active groups for 5:2 and ADF.