Net average

Fivefootcaloriecounter
Fivefootcaloriecounter Posts: 123 Member
edited December 20 in Health and Weight Loss
What does net average mean ?

Replies

  • Tic78
    Tic78 Posts: 232 Member
    Fivefootcaloriecounter wrote: »
    What does net average mean ?

    It’s the calories you have eaten after any exercise calorie burn has been deducted from your total
  • Fivefootcaloriecounter
    Fivefootcaloriecounter Posts: 123 Member
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  • Fivefootcaloriecounter
    Fivefootcaloriecounter Posts: 123 Member
    Does that mean I’m average 1420 a day ?
  • Tic78
    Tic78 Posts: 232 Member
    Yes but like me your in the uk so you have logged something already for tomorrow. Unless you don’t plan on eating anything else on Sunday then your daily average will go up.

    You can set your own calorie goals if you prefer. This is useful if you want to use MFP under the tdee method which is good if you roughly do the same exercise and steps everyday.

    The way your working it your meant to eat back all/some of your exercise calories.
  • Tic78
    Tic78 Posts: 232 Member
    edited April 2019
    If you change the view to day view for today, then change it to last 7 days. It will show you your daily average from Sunday 31/03 to Saturday 06/04 👍
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