Insain1 Member

thanks whats your name on it?

maybe its the batteries? i usually dont ever move them, just keep them where they are. Weighed myself again because wishful thinking i went to the loo so out of curiosity i jumped bk on to them , just to see an increase. Usually it stays the same no matter how many times i get on or off.

i wish they did too, but by the looks of it not many people use that app.

hi sorry late reply you still on myzone?

hey im in the uk and train early morning abd now following a food plan and back on it fully monday with swimming, weights, cardio and even boxing add me if you like. Im starting my weights sessions again starting from empty bars hoping to squat at least 40kg within a month again and deadlift 60kg ill nudge you everyday…

Hi ive been and still and down this path. What triggered it all off for me was the clean eating diets and exercise then followed by calorie counting. All this ended up to bullimia, now cbt ( counselling). Firstly why do we do it? well i was bored especially in the evenings after 4pm sit around with kids and eat and eat…

Thats very interesting thanks for that. Ive now once again approached a different trainer and he is actually on here so im waiting to see what he comes up with and keep you all informed.

Thanks all and some really helpful advice off some. Im going to have a pt to help sort this out. Its sometimes easier said than to do about eating. Its hard to program in my head that ive actually got to eat more to lose more. I did do 3 months heavy weights and less cardio and ate more but i was set an amout to eat…

Ive lost over a stone. And i wear a heart rate monitor.

So do you suggest eating back the calories you burn off? If so doesnt that just put weight back on?

Rybo ive been doing it so far for 6 months just had a lil break over xmas and new yr

What do u do 6 days a week at the gym out of curiosity?cwolfman 13

Thanks it actually all depends on the sort of activity you do and the intensity of it, its all achievable just believe in yourselve

Exercise wise i do anything from cardio to weights have also noticed that with weights yes my weight does go up but feel more toned.

Ive now put in my stats to an online calculator and its worked out my calories for me so around 1350 i should be eating. After exercicing it says i can eat my calorie plus 1000 extra ive worked off. Ive done a test on both where ive eaten the extra calories and one maintained the calorie goal but found staying in the…

I haven't tried that but one i have tried and really kicks ur butt in to sweat mode is insanity its hard and gets harder google it.

Im interested only problem is i turn 36 on monday

Im in need of some serious people too add me. I mainly need help with eating im a gym goer 6days a week need more motivation need to tone up rather than just do cardio

We all battle with weight gain myself included. What have you done to try and control this? Eating exercising? I can just look at food and gain weight. Having the same like minded people around who motivate you helps and a bit of healthy competition. Join others or even add me if you like im new to adding people i usually…

Hey add me. Im looking to lose weight again ive put on over a stone and need motivation to lose it. I usually go solo and just log food but could do with motivation now.

Hi all, recently fallen off the rails and need all the motivation possible to get bk on track especially with eating. I can exercise easily its just the food part add me. Any ideas how to stop the binge eating in the evening