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That sounds incredible!! (I'd maybe replace the kale with spinach though...)
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Hi! I'm training for a half-marathon in October, I've sent you a friend request!
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Hi! I'm from Australia, not NZ, but it's always nice to have friends with the same seasons as you! I've sent you a request :)
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budgetbytes is a fantastic website to get you used to cooking for yourself without breaking the bank! (It's not specifically health focussed, but a lot of the recipes are pretty healthy and generally cooking from scratch is a good start). If you look around there's lots of advice on the internet regarding cheaper ways to…
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I'm also returning after a break, we can do this!
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A similar thing happened to me when I tried to add protein powder to oats haha. Whey just turns into a soggy clumpy mess when heated up. I stick with pb in my oats for protein now!
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Thanks for all the ideas! Refried beans sounds genius, and also cheese :smile:
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I agree that sometimes you just have to eat the pizza and enjoy it! But also it can be useful to recognise what specifically the craving is for, in terms of food or just tastes/textures (ie. for me if I'm craving pizza, I'm probably actually just craving melted cheese which is easier to have somewhat healthily)
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Hi all! I'm Emily, from Australia, and I identify as bi :smile: I've started and stopped my health journey a few times, but I'm determined to make it stick this time and I know having a supportive community is part of that!
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Hi! I'm always open to new friends! (bonus points if you're from Australia or if you run!)
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Yeah, I just let myself eat at midnight because I cannot at all go to sleep while hungry. Muesli bars, nuts, a few squares of chocolate or a glass of milk are all my go-tos for it
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Hi Amber! I've also started and stopped many times, hoping that this is the last time I start. I've sent you a friend request :smile:
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Just sent you a message! I'm also back after a break.
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One thing I've found works (most of the time) for me is to make a cup of tea instead. It gives you something to do with your hands and can satisfy cravings with just a tsp of honey or some milk.
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I did a 12 week challenge to do 10000 steps a day, and when they weighed me at the end I had put on 5kg even though I'd upped my activity.
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Hi! Australian here, I sent you a request :smile:
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Hi! I'm also from Australia, I've sent you a friend request :blush:
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Hi all! I'm from Perth, feel free to add me :smiley: I've just got back into MFP after a long break and I'll need some motivation :blush:
