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Help With Late Night Munchies

cdelsol
cdelsol Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi, I'm new here. One of my big calorie-intake challenges is that I get to the end of the day, hanging out after dinner watching TV and I'm up for probably another 4 hours and I ALWAYS get hungry right before going to bed. I've tried drinking herbal tea of just some more water, but then I end up peeing all night. Any lo-cal, end-of-the-evening suggestions?

Replies

  • AliceDark
    AliceDark Posts: 3,886 Member
    I always save some calories for dessert. It's one of the things I look forward to all day, and there's no way that herbal tea would cut it! If you can save even 100 calories, you could have things like popcorn, a little bit of chocolate, some fruit or those 100 calorie snack pack-type things. Pudding or jello cups are good too. If I need some more protein, I like freezing greek yogurt cups for 1-2 hours (just keep an eye on them to make sure you don't forget and freeze them solid). Things like popsicles or fudgesicles are good this time of year too.
  • EmPhil95
    EmPhil95 Posts: 21 Member
    Yeah, I just let myself eat at midnight because I cannot at all go to sleep while hungry. Muesli bars, nuts, a few squares of chocolate or a glass of milk are all my go-tos for it
  • tiffaninghs
    tiffaninghs Posts: 200 Member
    i have to take a sleeping pill.. thats the only way
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