Help With Late Night Munchies

cdelsol

Hi, I'm new here. One of my big calorie-intake challenges is that I get to the end of the day, hanging out after dinner watching TV and I'm up for probably another 4 hours and I ALWAYS get hungry right before going to bed. I've tried drinking herbal tea of just some more water, but then I end up peeing all night. Any lo-cal, end-of-the-evening suggestions?

AliceDark

I always save some calories for dessert. It's one of the things I look forward to all day, and there's no way that herbal tea would cut it! If you can save even 100 calories, you could have things like popcorn, a little bit of chocolate, some fruit or those 100 calorie snack pack-type things. Pudding or jello cups are good too. If I need some more protein, I like freezing greek yogurt cups for 1-2 hours (just keep an eye on them to make sure you don't forget and freeze them solid). Things like popsicles or fudgesicles are good this time of year too.

EmPhil95

Yeah, I just let myself eat at midnight because I cannot at all go to sleep while hungry. Muesli bars, nuts, a few squares of chocolate or a glass of milk are all my go-tos for it

tiffaninghs

i have to take a sleeping pill.. thats the only way