jjrogalski73 Member

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jjrogalski73
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  • Dood.....NEVER eat canned corn or canned anything for that matter....or you will be ON THE CAN for a long period of time. Case in point...... Lol! :D :D
  • There have been times where I wanted to blow up my biceps, which has always been a "weak" point of mine. And at times, I too have curled so much that I ended up straining my bicep tendon to the point I couldnt do ANYTHING involving pull moves because I did those curls so much. Think of a rubber band when you pull on it…
  • I dont powerlift anymore because I had my knee recently reconstructed. I lift as heavy as possible, yes, but no more powerlifting. I built a pretty solid foundation to work on, so I just lift to stay in shape. I plan to change my routine because of my surgery, because I want to be able to do more functional strength…
  • Lol. See? I told ya. :p Hope you are well, my friend.
  • DOMS is "Delayed Onset Muscle Soreness". One thing you have to be careful of if you TRAIN fasted is to keep your workout volume super low. Like less than 7 sets and you need to rest about 4-5 minutes between sets. If you find training fasted doesnt work for you, dont have carbs before you workout. Have your OMAD, then go…
  • Yes sir, like Ive said and will say again........agreed....your strength & gains will come from rest & recovery. Not more frequency. And not at our age. And dang sure not if your fasted. It is your body's way of saying "HEY......were good!" because it is not used to the stress while dealing with OTHER stresses. The older…
  • By the way, FYI to all fellow OMADeers, I only have ONE friend on MFP right now and that's Joe. Lol. So feel free to send me a request and you can keep track of my personal journey if you wish. I do not log in my foods, but if you look at the daily REPORTS for where it says FOOD / EXERCISE notes on each day, I log in…
  • I had a splurge meal. Instead of letting the cap off meal time, I had a second meal later on in the evening. I mean it doesnt matter on "splurge day". But I felt horrid afterwards. Not because I splurged, but my body wasnt used to the extra caloric load. I am much better today though. I dont think Ill ever do that again.…
  • I only mentioned what I did because at our age, it is in recovery/time off from working whatever muscle is where the growth and strength will come from if that is your goal. Kind of like your vid on "Less Equals More". The same principle rule is true when it comes to muscle growth and strength. If you are sore, you can end…
  • In my opinion, having powerlifted for years, you dont need to work each muscle group 3 times a week and I would advise against doing so, especially us guys in our 40's. Hit it hard, heavy and intense, no more than an hour, especially if you train fasted. GH is high during this time period but only for so long. Me…
  • Im on Day 11 today and feeling awesome. Except for on Sunday. Boooo!
  • Wow. A first time offender in coconut oil usage? Say it isnt so!! Lol. You need to try what's called "Bulletproof Coffee". Put you cup of hot coffee in a blender, preferably one that is NOT the "Magic Bullet" style....., add one tbsp of coconut oil, 1 tbsp Kerrygold Grass Fed butter, 1 tbsp heavy whipping cream and…
  • My name is JOSH, I am in between 5'11/6'0 tall and clocked in at 315lbs. I struggled figuring out what I wanted to do before starting OMAD. I messed around with doing 16/8 Intermittent Fasting, then tried Keto IF. But I realized they really didnt work and it was easy to overeat. My goal weight is between 210-215lbs. I…
  • We grind our own coffee. The best.
  • I buy Polar, San Pelligrino, Perrier sparkling water and drink that all day long. Sometimes I use Mios to flavor them. I pour them in a huge mug with ice. I drink black coffee. My favorite tea is this one called TAZO the green tea called ZEN. It has an excellent flavor. Its really good iced. I use Truvia to sweeten…
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