Replies
-
I hate the way normal milk tastes, but I've found that I like the way rice milk taste.
-
I drink easily a gallon a day. I'm 5'0" I do eat a lot of foods with salt and / or potassium. But I'm not ALWAYS drinking water. I wake up and drink 1 24 oz bottle. (eat breakfast) I do a few hours of work, drink another 24 fl oz bottle (eat lunch) I get done with work, drink another 24 fl oz bottle. (eat a snack) In about…
-
I had cheeseburgers and a coca cola today. The way I "cheat" is to eat back ALL of my exercise calories for that day. I figure I'll be able to do that a few times a week at maintenance and not have an issue. I'm going for a lifestyle I can still do at maintenance, but at maintenance I won't need to be constantly cutting.
-
1.) Roasted green beans & asparagus - 70 cal 2.) Baked salmon - 150 cal 3.) Piece of skirt steak -150 cal 4.) Piece of roast turkey slice - 80 cal 5.) A forkful if Mac and cheese- 100 cal 6.) Brown rice - 100 cal 7.) oil - I'm going to guess 3 tablespoons because honestly so many places use a TON of oil and oil was likely…
-
2 years off and on. 40 that I've kept off, 50 was my highest amount lost. But I fell off the bandwagon, got sick, had lots of stress, and no access to healthy foods for 7 months and only gained back 10 pounds... so I would say the lifestyle change worked. :)
-
I decided the mid of my BMI, around 10 pounds higher than my weight about 5 years ago. I know I will never be that weight again, but as short as I am, 10 pounds is a HUGE difference. My doctor said it's a good goal, so I'm happy.
-
I would love an invite to the group
-
I have a cheat day once a week. basically I just eat the number of calories I need for maintenance on that day, the extra 500+ is nice to have, and often I don't even make it. It hasn't stalled my progress, it keeps me less cranky, and honestly I feel like it's showing me what I will eat like when I am at maintenance.…
-
For frozen veggies, you could also check your local dollar store! They sometimes have bags that are pretty decently sized, same for fruits. i got a bag of mixed berries there that I use to flavor waters and it has lasted me a few months. If you can buy beans in bulk, you can make REALLY yummy simple beans for cheap.…
-
I would love to join
-
I'm low carb and Low Calorie. I have around 120 pounds to lose, and I'm down 37 already, so I had around 160 to lose when i started.
-
I want in
