Best 'milk' for weight loss?

Human adults don’t truly need the lactation fluids from another species. That said, I think the general consensus of the nutritional community is to eat less saturated fat. I agree with the grass fed comment in that the fat of a grass fed/finished ruminant has a different composition from that of a corn fed one.

Not so much directed at the OP, but on the topic of dairy for the bystanders:

https://weightology.net/stop-ditching-the-dairy/

"Now, this is not to say that dairy is for everyone. Obviously, people with lactose intolerance need to limit certain dairy products.

However, even people with lactose intolerance can consume some dairy products, like greek yogurt. Also, people with a true dairy allergy need to avoid dairy.

Now, note I said a true dairy allergy, diagnosed by an allergist using skin prick tests or an oral food challenge. I'm not talking about "food intolerances" based on *kitten* blood IgG testing, which is not a reliable test.

Or, perhaps dairy upsets your stomach, or you just don't like dairy, and those are fine reasons to reduce or eliminate dairy.

But here are the reasons NOT to avoid dairy:

1. If your paleo diet or Whole30 diet or some other dietary strategy says you should
2. Because some *kitten* diet guru tells you it's "inflammatory" (it's not)
3. Some *kitten* IgG blood test said you were intolerant to dairy
4. Because dairy stimulates insulin
5. Because some *kitten* diet guru tells you "we're the only animal that consumes another animal's milk" (last time I checked, we're also the only animal that types on a keyboard or drinks beer or flexes shirtless in front of a camera)

The bottom line is, if you're eliminating dairy when you don't really need to, you might be making your fat loss harder, not easier. So stop ditching the dairy."