Best 'milk' for weight loss?

TonyB0588

I use 2% Low Fat, but I've heard it said that humans are the only species which continue to drink milk after being weaned. Maybe no milk at all for us adults, is the way to go.

thunderchild007

I use unsweetened roasted almond milk. I like the taste but more importantly I have to keep it in the fridge at work (I breakfast at my desk) and no-one will steal almond milk.