GoalGal50 Member

I want to be ably to see my vagina when I’m naked and looking down. Lol AND I want a flat vagina

Lol, congrats Sis!! Detes... how long did it take you? How did you use MFP diary?

Lol... yea I guess all things would have to be equal wouldn’t it

Well, you’ll well on your way because you know the difference. Just remember, you deserve the best life that you can give yourself no matter what was given to you. Blessings

All I see is progress and hard work!!!

Thanks everyone I’ll figure it out. I actually tried to delete this post almost immediately after writing it, but I couldn’t figure out how.

Again, I’ve been doing this for years so I definitely know that Exercise Period is not a weight loss tool. Weight loss is about CICO because you can lose weight with no exercise at all.

The calories burned from cardio are taken from the machine, which I know is subjective so I don’t eat them. I stick to my 1800 a day, BUT if I went over by 1000 a day, (which I don’t) I still would be in a range where I should be hitting goal. I only eat what’s countable. I don’t nibble. Either I eat or don’t eat. I log…

If I’m going over on Sat and Suns its only by a 300-400 calories each day, BUT I’m burning 800-1000 calories 5 times which should give me damn near 4000-5000 calories in addition to my 1800 allotment. I’m not eating that back and I count / weigh everything every day for the last 65 days

What’s a stone? I’m assuming it has something to do with the app, but I’m a newbie. Thanks

Literally made my favorite dish this weekend which is Salsa and chips w/o meat (im pescatarian), but weighing and counting everything (shredded cheddar, diced peppers, diced tomatoes, cheese sauce, blue tortilla chips, salsa sauce) 850!

Thanks Everyone!!! I swear this site keeps me sane in this process.

For sure... I never eat back exercise calories either, but what I must also look at is my water intake. I don’t think I’m drinking enough which probably leads to the prolonged bloating periods. In fact, I KNOW I’m not drinking anywhere near my 128oz a day.

And that’s what we’re here for, but we can’t do it for you!!! If YOU want to lose the weight just stay on your journey, continue to log your foods, move your body and stay plugged into this app and process!!! Screw your husband (no disrespect), but he sounds like an insecure individuals who knows that weight loss will…

Ooohhhh kaaayyyy let me move on to another forum...yikes

I can’t wait to get down 34 pounds!!! Lol

Lol, I’m a logger no matter what on/ off or good / bad days. I log! I also workout 5 days a week religiously...Feel free to add me

Lol, wow how much weight did you lose to have that effect?

It always amazes me how weight on/off makes a person look like a totally different person.

And I logged everything!!! If I don’t log I’m only hurting myself, lol

Ahhh, thanks for the hugs! I needed it... Yes, today is a new day. I gotta stay on task so that I can make weight at my next weigh in

Lol, this weight loss thing really does impact your whole world.

I started in 2016 and did a good month or so, but went to DR and couldn’t log. I never went back after that until recently. I’m in a 24 days streak as of today. Lol, any effort made toward being this vigilant in the weight loss process is impressive to me, but after 365, I stop and think WOW! To do this for a year every…

THANK YOU!! That’s makes a lot of sense

Wow

Sooooooooo with you!!! Just to get under 200 will be a major milestone for me because I haven’t been there in a bit, lol ... The good thing is when I tell people what I weigh they are shocked. The fact that 60% of my body is muscle really helps. BUT I’m still overweight

OMG!!! I just discovered the Phillips Air Fryer two months ago and I haven’t had anything traditionally fried since then. I’m a pescatarian but I like my fish fry and hard. If you’re a person who likes their food well done, you’ll LOVE an Air Fryer without the grease / fat. LOVE LOVE LOVE my Air Fryer!! If you use any kind…

Ahhh, no good news!!! I have three little ones right now, prayerfully they don’t gain siblings.

Hi I’m 44 and (God willing) I’ll be 45 in July, when I hope to be down at least 25 pounds. I’ve been here before, but not seriously. I started back in 2016, but went on vacation and that was it. Even when I was on here before I’d never come into the community. I think it makes a huge difference when you have some…

I’m not in Maintenance YET, but I certainly am working on it. Hearing the maintenance process is inspiring even to those of us just starting. I look forward to my maintanence post. However, for now you all just keep doing what you’re doing. Remember, no one is perfect we’re all just working to be the best ‘us’ that we can…