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Stretchy pants 🙂
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Lift all the weights 💪🏻💪🏻
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I noticed that as soon as I stopped just running and started lifting weights and doing LISS I wasn’t ravenous all the time, even in a deficit. Maybe switch up what kind of exercise you’re doing?
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There’s a great podcast by Paul salter called screw the scale - look it up, I highly recommend it...
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Lol why are these posts getting a woo??! Who woos food??? 😂😂😂
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I think discipline trumps motivation, at least for me...
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Ground turkey, lamb, peameal, pork loin, shrimp, and Greek yogurt. That’s about it I think
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Chicken, tuna, cottage cheese, egg whites, sirloin, salmon, whey powder, tofu, um... I’m hungry
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If you like yogurt, i love it mixed in with some berries - you’d never know it’s there. I don’t like drinking the stuff but use it to supplement sometimes so I can get my protein in if I’m short. You can bake with it or make pancakes, it’s actually really versatile.
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Well.. I know that deloads are important so maybe you could incorporate one every 6 or 8 weeks?
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How old are you? Have you had your thyroid checked?
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Two years ago I started paying attention to how much protein I was eating and along with weightlifting I’ve been slowly shaping my body to how I want. I did CrossFit for 5 years before that and was very fit but looked the same as I always did. Weightlifting slimmed me down noticbly but I weigh 10 pounds more than I did 2…
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Instagram aesthetic includes photoshop, which is pretty easy to learn. Also, you look great so...?
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Honestly it looks like you have a lot of loose skin which should tighten with time. Weightlifting will help with body composition. Congratulations though that’s a lot of hard work!
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If you’ve ever failed a lift or come close I would say that’s lifting heavy
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I hurt my back last year doing deadlifts- stupid really, pushing for a pr when I was tired. Anyways, rest it, seriously.. and then work on glute strength, keep your core tight, watch your form, warm up properly.. that’s my two cents.
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This thread should be on a comedy show 😂!
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I loved that SNL sketch!!
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Add me :)
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5’5” at 152 in a size 4 🤷🏻♀️ but I’m Canadian so the clothing companies are probably being really nice and I’m actually a size 10 😂
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Oh there’s tons on info out there! Ankle stretches,use bands stand on plates. Hip.. Spider-Man walks, Russian baby makers.. a proper warm up will help too... hope that helps
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Hey! Thanks for the friend add! Yeah I’ve been flipping between the 3x and 5X, fpt since the summer of 2017- currently finishing up M1 .. I’ve done two cuts on my own through RP and one 1:1, loosing and regaining basically the same 5-8 pounds. Following maintenance now though their app which is great! But I’m not nearly…
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Ok, Right.. it probably makes sense to run a cut. Thanks for the tips guys, hopefully I’ll check back in a couple months with some good progress!
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Yeah I chickened out after thinking how many people might see my squishy belly :blush:
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Ok thanks!
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I probably should try to cut until I’m lower body fat though before trying to build muscle no? Sorry I should have clarified, the lifting program is 20 weeks but has 4 different cycles with programmed deloads (with changing the weights and moves). I think the guys at RP know what they’re doing but it’s just me that doesn’t…
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5’5”, 150 pounds, 43 - before kids I was around 135 but didn’t lift (I wear a size 4/6 if that means anything). Every calculator has me at 1600-1800 cals for maintenance.. I know recomp is slow but I feel like I’m spinning my wheels.. * edited to add, I’m carrying a bit more body fat than I’m comfortable with.. so there’s…