Pav2019 Member

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  • My goal is to lose approx 27kg for this year and probably another 20kg for the year after. Bad eating habits, mental health issues and failed diets, have all played their part but now here to sort ito it for good. Unfortunatley its gonna be a long journey, we gotta start somewhere and keep going. Feel free to add me,…
    in I’m Still Young and Ready to Change for the Better Comment by Pav2019 January 2019
  • Intermittant fasting works for me but its not really a diet, more of a life style. Yoga definitley helps burn calories and improves mental wellbeing 😀💪
    in Fat loss Comment by Pav2019 January 2019
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    in Joined after knee surgery Comment by Pav2019 December 2018
  • It will adjust as your day goes on and you keep adding what you eat. 😁 at the end of the day you can then see your days intake split scross the 3.
    in Hi Comment by Pav2019 December 2018
  • Hi, I think your referring to the macros, ie; carb, protein and fats. If so, then keep within those proportions, but it would be better to exceed your protein % than your fat %( in my case). Hope that helps👍 I don't know what the default setting is, a PT set mine in 2016 and i've not looked at it since. 🤔
    in Hi Comment by Pav2019 December 2018
  • It sounds like you have plenty of reasons to make this happen now. Theres alot of great people here who can give plenty of advice so your in the right place. Time to make some big changes ahead. You can do it!
    in The second time around - Kind of - Comment by Pav2019 December 2018
  • This is a great thread, thanks for bringing it up. I found your post useful too, so glad you posted! It echos many similar things i face, i'll try out the advice.
    in How to stay motivated while being depressed/after a relapse? Comment by Pav2019 December 2018
  • 50lbs in 2019 for me. Its daunting thinking about it, atm it seems impossible, so small steps.
    in what it your weight loss goal Comment by Pav2019 December 2018
  • You can and will do this! I know the feeling of falling off after a good streak. There nothing saying it wont happen again, whether you fall off track over a meal, a day, a week , a month always pick yourself up and get back on the path. (I tell myself) TIme to make commit for the long term.💪
    in Hi, everyone! Comment by Pav2019 December 2018
  • Leicester👍
    in Where are we all from? Comment by Pav2019 December 2018
  • Thanks ^^ for your replies and the advice. Really appreciated. Diet and activity plans: Im vegetarian and a PT had looked at my diet plan and mentioned it was lower in protein. So ive been cooking various new recipes to incorporate lentils and beans etc. And supplement any deficit with a protein shake. Biggest change is…
    in Weightloss - Obesity - Mental Health - back again - 2019 💪 Comment by Pav2019 December 2018
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