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Fat loss

vaishali98
vaishali98 Posts: 1 Member
edited December 2024 in Introduce Yourself
Can any one suggest ne a proper diet nd does yoga help in getting fit then gym or not

Replies

  • Pav2019
    Pav2019 Posts: 13 Member
    Intermittant fasting works for me but its not really a diet, more of a life style. Yoga definitley helps burn calories and improves mental wellbeing 😀💪
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