Fat loss

vaishali98 Posts: 1 Member

January 2019 edited December 2024 in Introduce Yourself

Can any one suggest ne a proper diet nd does yoga help in getting fit then gym or not

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  Pav2019 Posts: 13 Member

  January 2019

  Intermittant fasting works for me but its not really a diet, more of a life style. Yoga definitley helps burn calories and improves mental wellbeing 😀💪

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