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I bought some hummus and chopped up a bell pepper for dipping. This is a tasty combination too.
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Days nine and ten were intense. I got in half a jug each day. That was much more water than I had been drinking so that was a victory for me! And great idea to have the on your desk as a reminder! I'm going to keep going with the water challenge and be more conscious of my water intake, especially during the winter and…
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Thanks for sharing. I prefer to start my day with some type of movement. I'm working to get in my belly dance warmup for 5 minutes and do a stretching video in the morning to set up my day. The article has some great tips. Today I did the The “Crunch Time” Crunch! Oooohweeee is all I have to say!
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Days Four - Eight: got in most of my water for the day. Feeling more energetic and drinking less coffee.
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Day Three I finished about half jug today at work. I will do my best to finish before bedtime.
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Day Two Yesterday I got in most of the water in my gallon jug before leaving work, that's definitely more water than the day before. I'm working on it. How are you doing with your water intake today?
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Day one for the water challenge. Here we go! The main point of the water intake challenge is to hydrate ourselves adequately daily. Feel free to adjust and make the challenge work for you. I intended the video to be a conversation starter. This water challenge is a good reminder for me to hydrate more during the day while…
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Great, hope we can more people to join us!
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HI, I'm new to mfp. Same here, working to get back at it. If you're interested, check out a stretching video. After an injury, I'm finding classical stretching with Miranda Esmonde-White a super low impact exercise, and moving my entire body much better now after a few weeks. Short and sweet videos in about 25 minutes.
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Depends on my day,I walk to my printer down the hall for my print jobs, so sneak in a few steps there, not nearly 10,0000 though. I'll get in more steps walking to the train for work and back home. I'm going to get something to track my steps, this would be good to monitor.
