cmkile1003 Member

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• Hi Samara0407. I started it today also. I burned 130 calories in 15 minutes according to my Polar FT4.

  in Rockin Body By Shawn T Comment by cmkile1003 March 2015
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  in Quick Chocolate-Peanut Butter Pudding Comment by cmkile1003 January 2015
• Bumping for recipes

  in 5 ingrediants or less/crockpot Comment by cmkile1003 December 2014
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  in What to do with cottage cheese? Comment by cmkile1003 March 2014
• I just did level 2 day 7 (17 days so far.). I agree with the others...you're so close to finishing. GO FOR IT!!!!

  in should i just quit the 30 day shred? Comment by cmkile1003 February 2014
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  in Does anyone want ANOTHER cheesecake recipe? 87 calories Comment by cmkile1003 February 2014
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  in German Pancake Cups (a.k.a Hootenannies) Comment by cmkile1003 February 2014
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  in Blueberry Yogurt Pancakes Comment by cmkile1003 February 2014
• If you do a search on here, someone posted a recipe for 41 calorie Baked Crab Rangoon.

  in Any Crab Rangoon recipes? Comment by cmkile1003 February 2014
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  in Dessert recipes that will satisfy my post dinner sweet tooth Comment by cmkile1003 January 2014
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  in Clean Eating---Crockpot recipes??? Comment by cmkile1003 January 2014
• Thanks for posting!!!!

  in I thought I'd share this little gem. Comment by cmkile1003 January 2014
• SW: 200.1 CW: 194.7 GW: 189.7 Weigh in Dates: 1/1: 194.7 1/8: 192.9 1/15: 191.9 1/22: 189.8 1/29: Total weight loss

  in Lose 5 Pounds in January 2014 Comment by cmkile1003 January 2014
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  in Diet Soda Cake Comment by cmkile1003 January 2014
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  in salad dressing recipes please Comment by cmkile1003 January 2014
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  in stuffed peppers Comment by cmkile1003 January 2014
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  in Parmesan Crusted Turkey Tenderloin Comment by cmkile1003 January 2014
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  in Virtually Fat Free Cream Sauce Comment by cmkile1003 January 2014
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  in Boneless skinless Comment by cmkile1003 January 2014
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  in overnight oats (cold) Comment by cmkile1003 January 2014
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  in Strawberry Cheesecake Popsicles -- DeeLish! Comment by cmkile1003 January 2014
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  in Banana cake with chocolate frosting Comment by cmkile1003 January 2014
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  in Stuffed pancake (pic) No wheat/grains Comment by cmkile1003 January 2014
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  in What is the best way to prepare Asparagus? Comment by cmkile1003 January 2014
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  in A few quick easy recipes to make Comment by cmkile1003 January 2014
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  in 60 second Healthy fruit spread Comment by cmkile1003 January 2014
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  in Shrimp with Coconut Curry Comment by cmkile1003 January 2014
• Looks yummy

  in Pancake & Sausage Muffins Comment by cmkile1003 January 2014
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  in Apple Angel Dump Cake Comment by cmkile1003 January 2014
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  in Sushi Salad (Clean eating) Comment by cmkile1003 January 2014
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