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you can always make your own honey mustard...I mix mayo with mustard and add stevia.. then you can water it down to your liking for the consistency you desire...it is a great sugarfree variety that goes great as a chicken dip also
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no, sorry
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find your macros......http://ketodietapp.com/Blog/page/KetoDiet-Buddy Go to MFP (home page) ...click on "goals" next to: Daily Nutrition Goals...click "edit" adjust your calories to the amount needed for your body's needs (diet/ maintenence/ body building) adjust your carb ........ 5-10% adjust your protien.....15-30%…
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B)
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fellow ketopian... I have lost 55 lbs ; july of 2016-november 2016... accepting all friend requests
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<3 sorry no questions...just love the fact that you are open to help others
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for a ketogenic diet...don't worry about your calories...you need to concentrate on your macros as they determine how to eat healthy and maintain or lose weight....make sure the you have a dietary deficit of carbs 20-30 gram limit, normally that is 5%-7% of your food intake; protein is the next important factor as you do…
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I myself keep my carbs between 15 and 20 net as my limit... Protein is your next important number as you need to keep you muscles heathy so you have the ability to function correctly... fat is what keeps you satiated, and it feeds your brain...so it is important also. Basic Principles Stick with the keto ratio: 60-75% of…
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https://youtube.com/results?search_query=cutting%2C+bulking%2C+carb+cycling%3F
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Jason Wittrock youtube.com/channel/UCOfJHaFLpfbi87xPoAa_NbQ
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I am a ketopian. I eat a ketogenic lifestyle...low carb/ moderate protein/ high fat B)
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have you tried a ketogenic diet...low carb/ moderate protein/ high fat. I eat under 20 carbs a day and have lost 50 lbs in 5 months, I am off high blood pressure meds, and my allergy meds, and I feel great!!! I agree more fat is where it is at!!!
