RemoteOutpost Member

If it has calories you should log it. Things can add up quickly.

You be what I want you to be or I won't love you anymore.

This happens to me past 20 mins when I'm on the elliptical. I get hot spots too.

Keep your macros as balanced as you can without being obsessive, stay under your calories. CICO.

6lbs per month is not fast at all, in fact it's a great, normal pace. I'm set to lose 8lbs per month and it's totally safe and recommended to do so.

I'm a firefighter and I've been a paramedic for 14 years. The hours are so irregular and the action is so intermittent that it is just a matter of suffering quite a bit some of the time and dealing with the pain of hunger. If anyone has any others ideas I'd love to hear them too.

I refuse to participate in this thread.

So tempted to go grab some Taco Bell that fits my calories... I think I'm gonna try to leave those exercise calories alone today. I'm not feeling crazy hungry like I usually do.

Yes I do in fact feel like eating more.

Good luck Karen!

Yea, it was normal Pepsi... the sad part is that I'm a Coke guy... I hate Pepsi... OH THE SHAME.

Yes, but I would avoid the ones with aspartame as they have been shown to raise blood sugar and end up leaving your hungrier than you would have been otherwise. If anyone wants a source, Google is your friend. I care enough to add my 2 cents to this conversation but rarely do I care enough about a discussion on the…

No.

Cat surgeon!

I have no gallbladder and keto is no problem for me; I eat less than 20g net carbs per day.

LCHF works and is absolutely the way my body is genetically designed to fuel and function.

Eat less than 20g net carbs per day (carbs minus fiber). Eat all the fat and protein you want. Joy ensues.

LCHF works.

I am hyptertensive and pre-diabetic. If I don't do it now, I'm gonna die way early. I'd like to see my grandkids.

Being able to wipe my bum without feeling like I'm going to dislocate my shoulder.

I get candy from a man in my work he is a good man.

TACO BELL

Broccoli does not make me fart. Broccoli just makes me sad.

I need pizza. I am the pizza. I need gallons of pizza on my face.

You will be surprised how good food tastes when your stomach is churning with hunger, healthy or not.

You can lose weight eating nothing but twinkies. You shouldn't do that because twinkies are not nutritious. Losing weight eating healthy foods is the better choice. /post

I always go alone and with a scowl on my face.

Try adding sugar and see if the headaches stop.

You can do it just stick to it!