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If it has calories you should log it. Things can add up quickly.
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You be what I want you to be or I won't love you anymore.
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This happens to me past 20 mins when I'm on the elliptical. I get hot spots too.
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Keep your macros as balanced as you can without being obsessive, stay under your calories. CICO.
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6lbs per month is not fast at all, in fact it's a great, normal pace. I'm set to lose 8lbs per month and it's totally safe and recommended to do so.
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I'm a firefighter and I've been a paramedic for 14 years. The hours are so irregular and the action is so intermittent that it is just a matter of suffering quite a bit some of the time and dealing with the pain of hunger. If anyone has any others ideas I'd love to hear them too.
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I refuse to participate in this thread.
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So tempted to go grab some Taco Bell that fits my calories... I think I'm gonna try to leave those exercise calories alone today. I'm not feeling crazy hungry like I usually do.
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Yes I do in fact feel like eating more.
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Good luck Karen!
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Yea, it was normal Pepsi... the sad part is that I'm a Coke guy... I hate Pepsi... OH THE SHAME.
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Yes, but I would avoid the ones with aspartame as they have been shown to raise blood sugar and end up leaving your hungrier than you would have been otherwise. If anyone wants a source, Google is your friend. I care enough to add my 2 cents to this conversation but rarely do I care enough about a discussion on the…
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Cat surgeon!
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I have no gallbladder and keto is no problem for me; I eat less than 20g net carbs per day.
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LCHF works and is absolutely the way my body is genetically designed to fuel and function.
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Eat less than 20g net carbs per day (carbs minus fiber). Eat all the fat and protein you want. Joy ensues.
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LCHF works.
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I am hyptertensive and pre-diabetic. If I don't do it now, I'm gonna die way early. I'd like to see my grandkids.
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Being able to wipe my bum without feeling like I'm going to dislocate my shoulder.
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I get candy from a man in my work he is a good man.
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TACO BELL
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Broccoli does not make me fart. Broccoli just makes me sad.
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I need pizza. I am the pizza. I need gallons of pizza on my face.
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You will be surprised how good food tastes when your stomach is churning with hunger, healthy or not.
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You can lose weight eating nothing but twinkies. You shouldn't do that because twinkies are not nutritious. Losing weight eating healthy foods is the better choice. /post
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I always go alone and with a scowl on my face.
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Try adding sugar and see if the headaches stop.
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You can do it just stick to it!
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Those sound delicious.
