cepiotrowski3 Member

Sometimes a green drink which is almond milk, flaxmeal, blueberries, spinach, coconut oil, maybe a little banana, and chia seeds... or a boiled egg with a tin of tuna and curry powder and mayo... I've also had a vsg so can fit in very little

My husband and myself do intermittent fasting of 16:8 and eat mostly hflc. In two weeks I have dropped 2kgs and I eat the same amount of if not more then I did before. I have had Bariatric surgery so I can't get a whole lot in anyway so I'm using both that and IF as a tool to reduce my weight a tad more and my fat... My…

Can I chuck a IF question in here please... I'm doing 16:8 or 7pm-1pm fasting. I am reading different posts about people having a bullet proof coffee in the morning and others only having a black coffee or tea. I I was under the assumption that "bullet proof coffee" would "break a fast" as its calories or too many ... ???…

His metabolic testing was a breathing machine

Ohh dear .... No one is forcing him to eat anything if he doesn't want to but what he has to do is put the right stuff in. Being 19yrs old not 19months old he's not going to come shopping with me lol... I think we are awesome role models with our eating and family life tbh. I don't buy any crap including any breads etc he…

My surgeon took one look at me before my surgery and said I'll get to 60kgs. Currently I'm sitting at 64-65 kgs I'm 7 months post op. I have been this weight for bloody months and can't shift it lol

I'm 6 months post sleeve and 90% of the time I eat keto. Habits are hard to get rid of unfortunately with the other 10% lol I always avoid any rice , any pasta , any breads and never add sugar to anything. I don't drink cool drink even though it may be sugar free ..

Sugar effects cholesterol levels... eating foods with cholesterol does not!!

Oh I also had a Minimizer ring fitted at the same time and a hernia repair

No regrets.... 4.5months out ( low bmier) Surgery went ok but a day after I collapsed. They think from an over dose of pain killers ( which I was never in pain but was told to keep pressing the button every 15 minutes just in case)... so I did and well it didn't agree with me. Def no issues with discomfort or pain on…

The land from down under!!...

Parked in my truck waiting to reverse in for a delivery !!... sunny days Perth West austrakia

I want to eat cause I want to eat!!.... I drink cups of tea. I have found though I'm snacking again. I'm not hungry just want to bloody eat!!!!!

Ice cream.... when I eat a little too much I feel nauseous. Some times I don't but I don't find out until 15 mins later when it's too late.. Yet I still eat the crap lol

I don't know how to add either.... lol I had surgery Dec 5th 2016. Vsg with a minimiser ring. From Australia Add me

Hey.... I was sleeved on Dec 5th 2016.. had to do a 2 week pre op optifast to shrink the liver as well. So far with pre op and 2 and a a bit weeks out I have a 12 kilo weight loss. I had what some would consider a low BMI to start with of 31. Started on mashed foods on the 18th and drinking around 2-3 litres of water a day…

43 f was 83kgs down to 73kgs in 3.5weeks... high blood pressure and hypothyroidism. Had a gastric sleeve done 5 dec and blood pressure is awesome!!..

Perth , West Australia