wayne2017 Member

Don't do it everyday you will become obsessed. My boyfriend has taken the batteries out the scales and will only give them to me on a Sunday morning

I was but in the last 2 weeks I have only had 2 cans of Coke. You can do it. Replace the drink with water :)

Chops for breakfast?

My calorie intake has been 1600 a day, been at it 2 weeks now with no results so not very happy. Am still sticking at it though and I don't give up very easy. Well done to you all that has lost weight and reached your goles

I always use a scale, like what what do you see lol ?

I know that but 2 weeks without loosing a pound just drops my motivation

Am sure is exercises you can do sitting down. That's if it don't put you in pain

I obviously Carnt weigh golden syrup but things like oats 40g or the banana 114g I think it was I have been weighing. I scan the barcode and just use there grams and weigh it out If you get what I mean

I weigh my self in the morning most mornings, when you look at the scales and see a increase it just knocks you :/

My diary is open now I just don't want to be doing this for weeks and not loosing anything, I need to see a difference for motivation.

Am now at 1630 calories I got on the scales this morning and I have put 1 pound on since last week

I lowered it my self because I felt to full eating that much. Feel like am eating more now than before I stated eating healthier

What should my intake be? I haven't eat hungry at all and I don't really snack in the day :/

I use scales, well I have done the past 2 days feel like am eating more now than I did measuring my food lol

It may be a migraine, work on your breathing when working out. I get migraines when Stressed = not breathing correctly

Am wanting to loose about 8 stone.

Me

How long did it take you? Well done btw :)

Am looking for loose about 5 stone Liverpool here

I've lost 6 pound in 2 days am worried ?

So I just jumped on the scales and I was 6pound down.... so confused

I don't feel hungry at all so I don't want to up my calories. I use to ride a bike a lot but not in this weather haha what is MFP?

I am the same!! I have been with my partner 5 years and have gained 6 stone. He still looks like a twig and am just fat!! My current weight is 18stone. My hope is 11