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Elliptical cardio warmup Assisted pull-ups Assisted dips Cable rows Lat pull downs Pec flys Rear delts Resistance Bands work (side walks and squats) Barbell RDLs, military presses, bent ver rows and squats Dumbbells biceps curls Cardio burnout on the elliptical (15 minutes)
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Cardio warm up + weight training upper body focused but had to squat it out too (nautilus machines and cable machines, dumbbells and barbells)
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Hi there.. I’m a little older - will be 46 this month. I’ve used MFP for just over 2 years. I still have physical and mental goals to smash. I’ve pretty active. Add me if you’d like. 😊
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Moderate to brisk walk to and from the gym. (35 min one way) 15 min warm up on the elliptical Then weight training.... Leg extensions 4 sets x 12 reps Leg press 4x10 Leg curl 4x10 Adduction 4x10 Abduction 4x10 Assisted chin ups 4x15 wide grip Assisted chin ups 4x15 narrow inside grip Assisted dips. 4x12 Rows 4x10 inside…
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I am. But in Ontario they’ve cut daily step rewards. Grrrr
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Awesome job!
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Hello all. I’m 45. I’ve been using MFP for almost 2 years. Send me an invite if you’d like.
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Happy Halloween, folks!
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*nod*
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Someone up to a challenge
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Yes
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Jars upon jars of hot sauce!
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S’mores
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Date... girls night out!
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Just outside Toronto, Ontario, Canada 🇨🇦
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Yup
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Horse pucky!
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You suuuuure about that?!? Who sets the rules??
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I almost need to simply state “chocolate” or “gooey caramel” to get people’s attention to the thread. I’m so happy tho with the white sangria, Denny’s and Advil tho! 😈
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Fab smile! Soooo in!
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Accept, Miss gorgeous eyes
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ROFL. Yeah I’ll go with demonic possession
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Yup
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Why do I already have some abdominal pain? 😝
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I may just need to also include some bread or crackers to soak up the adult bevies’ goodness. Or just wait for eggs and toast post fun.
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Oooohhhh yes! I’m IN!
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K!
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Sake 100%. Wine... white or red? Wine from which region? Honestly! I’m NOT a snob. I’m pretty damn easy wine wise just need to prep for a possible migraine.
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ROFL. Puuuurrrrfect!
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Uh huh
