What Was Your Work Out Today?
Replies
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10 min jog to warm up before PT
PT - 100 challenge
1mile run
100 trx rows
100 squats
100 press ups
run
Needless to say my arms are full of Doms now.
Deadlift pyramids starting at 62kg and going up in 2kg intervals to 80kg. Decided to try raw and was very happy to pull the 80kg especially as it's only my second time back
Shoulder press pyramids starting at 18kg up to 27kg in 1kg intervals
Circuits, more bloody press ups (instructor is also my PT and if looks could kill)1 -
Biking:
300 in 30: Day 16
XXXXXXXXXXXXXX
010|300 Miles - 31:53
020|300 Miles - 29:19
030|300 Miles - 29:45
040|300 Miles - 30:40
050|300 Miles - 31:12
060|300 Miles - 30:59
070|300 Miles - 29:33
080|300 Miles - 30:34
090|300 Miles - 29:52
100|300 Miles - 34:00
110|300 Miles - 31:53
120|300 Miles - 30:28
----Birthday Break----
130|300 Miles - 30:36
140|300 Miles - 32:10
150|300 Miles - 30:30
Add to that the 5 miles I walked.. I'm beat. Done for the day. Halfway through my marathon of biking sessions. Feeling pretty dang good with my progress!2 -
Tried to do the rowing version of the "fartlek" or tempo run today. 15 minute warmup on the AD Pro (Assault Bike) then attempted a harder 5K on the rower. Blew up around at 2500m. Held under a 2:00 pace the first 1000, then couldn't hold better than a 2:07 the next 1000. Limped on into around a 2:08 the last 500.
Now, this was the first harder sustained piece I've attempted in over five months, so a bit expected. Finished with 10 harder minutes back on the Assault bike @ 235 Watts, then five minutes active recovery, 5 more harder minutes and a cool down.
All in due time and with patience. My 2019 goal last year was a sub 19 5K on the rower (rowing times are very similar to running times, so a sub 19 minute 5K is very hard to do). I'll have to settle for getting back to sub 20 it looks like.2 -
2nd round of LIIFT4- week 2, day 11
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5km rub, 15 min elliptical, shoulder and back workout with dumbbells1
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Just a spin class.2
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20 minute warmup walk
Split squats 3x7
DB row 3x5
DB press 3x60 -
35 minutes on the elliptical. Baby steps, y’all4
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5/16/2019
Rest day.2 -
Body Pump 4.5mi walk/jog and Zumba1
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Friday fun
30 min PT- an amrap session today
5 squat press (5kg)
3 burpees.
Hill sprint
I managed 13 rounds in 20min, which is 2 more rounds than last time I did this one. But I've done a lot of hill work in between, especially recovering at top of hill.
Tabata
Total body conditioning- both involved using the step
1 mile run, very easy just so I had the mile for the day in strava. (Technically I'd run more than a mile in pt)
Will possibly be taking my littlest man for a mile run depending on weather while we wait for his big brother1 -
30 minute row @ 2:17 / 23 SPM today and then 20 on the Assault Bike, pretty easy on that. Steady State (long slow days for you runners) rows are slowly improving. Today was around 140 Watts. Slowly creeping back up. That's a huge leap from just a couple of weeks ago.2
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5/17/2019
Pull-ups single set max effort with quality bottom hang each rep - 11 reps.
Bar dips single set max effort - 16 reps.
Think that’s all folks, if I do something else substantial, I’ll consider sharing. Otherwise, I plan on hitting it hard tomorrow.0 -
Dumbbell walking lunges
Dumbbell incline press
Pulldowns
Weighted step ups
Seated face pull
Leg press0 -
Digging holes and moving rocks around.1
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Biking:
300 in 30: Day 17
XXXXXXXXXXXXXX
010|300 Miles - 31:53
020|300 Miles - 29:19
030|300 Miles - 29:45
040|300 Miles - 30:40
050|300 Miles - 31:12
060|300 Miles - 30:59
070|300 Miles - 29:33
080|300 Miles - 30:34
090|300 Miles - 29:52
100|300 Miles - 34:00
110|300 Miles - 31:53
120|300 Miles - 30:28
----Birthday Break----
130|300 Miles - 30:36
140|300 Miles - 32:10
150|300 Miles - 30:30
160|300 Miles - 31:47
Was being lazy so I didn't ride until this evening. A good ride at lower pacing trying to give myself a working rest.0 -
Biked for 30 minutes, walked for 2 hours, some weights and machines also lol..1
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HIIT
11 Box Jumps
11 Burpees
11 Bench bottom pistol squats (ea leg)
11 Burpees
11 Split squat jumps
11 Burpees
11 Plyometric clap pushups
11 Burpees
11 Hand stand pushups
11 Burpees
11 Plank walk-outs
11 Burpees
Completed in 12:012 -
Cardio warm up + weight training upper body focused but had to squat it out too (nautilus machines and cable machines, dumbbells and barbells)1
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Awesome job @snuff15ee1
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