What Was Your Work Out Today?

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Replies

  • J72FIT
    J72FIT Posts: 5,960 Member
    Last night was Australian pull-ups, pushups, face pulls and squats (cossack, jump squat, jump lunge).

    This morning was press handstand core strength work.

    Yoga, dead hangs, handstand wall holds, grease the groove handstand pushups and pull-ups every day...
  • SteveTries
    SteveTries Posts: 723 Member
    Weather report for Sunday's triathlon is rain, rain and more rain, so today's workout is 1.2 mile open water swim in the rain. Joy.
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    An hour or so of core strengthening exercises, plus I ran a couple of miles. Trying to fix an issue with my posture thanks to a lifetime of obesity

    Privately cheering for you partner.

  • AnnPT77
    AnnPT77 Posts: 29,630 Member
    Rowed a little over 7K in a double yesterday (Monday), went to spin class today - same ol' routine.
  • dvmmcw3094
    dvmmcw3094 Posts: 107 Member
    TM run 3 miles 35 minutes
    50 pushups and 50 floor dips
  • jnomadica
    jnomadica Posts: 280 Member
    Yesterday: Krav Maga class
    Today:
    10 minute treadmill warmup
    Squats 3x8
    DB rows 2x12
    Step ups 2x12
    Pushups 2x12
    Planks
    2 mile walk
  • dbanks80
    dbanks80 Posts: 3,685 Member
    215 lb Dead Lifts could only get 2 reps (10 lbs over my PR of 205 lb )
    TRX rows
    Hamstring Curls
    Deadbug
    Tricep Pulls
  • firef1y72
    firef1y72 Posts: 1,579 Member
    edited June 2019
    Just another Tuesday

    30min stair workout in PT. Half strength endurance with a resistance band and half cardio with weighted vest. The highlight was running up the embankment.

    1 mile run to keep streak going

    Zumba, with a bit of step and abs mixed in.

    Insanity - still insanely hard

    Boxercise - cardio heavy and hard work
  • JessAndreia
    JessAndreia Posts: 540 Member
    Leg curls 3x8
    Lateral Pulldown 3x10
    Dumbbell shoulder press 3x8
    Cable curl 1x15
    Ab machine 2x15
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    6/4/2019 - late afternoon at park -

    Bar dips - 100 reps in 13:46.

    KB two-hand swings with 24kg KB - 200 swings in 9:31.

    Walk 30 minutes = 1.66 miles.

  • 2Luverly
    2Luverly Posts: 143 Member
    Elliptical cardio warmup
    Assisted pull-ups
    Assisted dips
    Cable rows
    Lat pull downs
    Pec flys
    Rear delts
    Resistance Bands work (side walks and squats)
    Barbell RDLs, military presses, bent ver rows and squats
    Dumbbells biceps curls
    Cardio burnout on the elliptical (15 minutes)
  • Whey125
    Whey125 Posts: 189 Member
    P90x back and biceps
  • sammidelvecchio
    sammidelvecchio Posts: 791 Member
    3 mile walk at lunch! Lots of hills!
  • dbanks80
    dbanks80 Posts: 3,685 Member
    Kettlebell Step Up
    Single Arm Snatches 35 lb and 40 lb
    Barbell Squats and Raises
    Roll Outs
    Airdyne Bike
    Tricep Dips
    Kettlebell Halos
    TRX Rows
    Ladder footwork
    Kettlebell Platform DeadLifts
  • aokoye
    aokoye Posts: 3,495 Member
    Rowed for an hour and a half or so in a double. Bowed for the first time (that was interesting - nothing got run into though), attempted docking for the first time, and remembered that the way that I start to feel more comfortable in smaller boats at first is to be in them with people who are much more experienced than I am. That probably won't happen much until after regionals sadly.
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    @dbanks80 - nice variety in your recent share. KB work shares always gets my attention. Keep up the good work.
  • 11Templars
    11Templars Posts: 442 Member
    Upper Body Super Sets w/ 1min rest in between sets, only two exercises per body part. 3 days per week. Mix up the exercises each day.

    Looks like this: chest, bi, rest 1 min (push-pull, rest 1 min)

    Flat Bench x12 - Standing Ez Curl x12 - 1 min rest x4 Sets
    Incline Bench x12 - Hammer Curls x12 - 1 min rest x 4 Sets
    Lat Rows x 12 - Military Press x 12 -1 Min Rest x 4 sets
    Wide Grip Pull Ups x12 - Side Lateral Raise x12 - 1 min Rest x 4 Sets
    Tricep Push down (cable) V-Bar x12 - Shrugs x12 - 1 min rest x 4 sets
    Overhead Extensions (Rope) x12 - 1 min rest x 4

    Finish w/ 30 min Cardio

  • pierinifitness
    pierinifitness Posts: 2,231 Member
    @11Templars - I'm a pull-ups junkie so naturally took note of your wide-grip pull-ups x 12 for 4 sets; impressive. Ever done wide-grip chin-ups? Has a different feel to it that I like. Keep up the good work.
  • 11Templars
    11Templars Posts: 442 Member
    @11Templars - I'm a pull-ups junkie so naturally took note of your wide-grip pull-ups x 12 for 4 sets; impressive. Ever done wide-grip chin-ups? Has a different feel to it that I like. Keep up the good work.

    I do like those in fact, however, they hurt my elbows. :-(

    I have found for myself at least the wide grip pull ups did help my with some width to my back.

    CHeers,!
  • tina9572
    tina9572 Posts: 203 Member
    warmup on elliptical 7min
    bridge 3x1min
    dumbbell squat 4x10
    shoulder press 3x8
    crunches 3x20
    deadlift 1x7
    triceps extension 4x10
    side bend 3x10
    push up 1x10
    crunches 3x20
    bicep curl 2x10