Chillycatmum Member

I am on day 5 of ZC and it is going really well - no more hunger or cravings - great to feel back in control. Got back drinking more water yesterday and going to keep this up today, still not at 2litres but managed over a litre on top of my coffee yesterday.

Have found my groove again, 3 days carnivore so far, each day getting easier, once I have that under control fully I am going to be weaning off of coffee for a while and stick with water and also need to start increasing my exercise - only doing small walks every day but want to build up now to having a good walk every day

Finding myself struggling to keep on track, but each day I persevere and actually think I am reaching the breakthrough point, my water intake has improved, I missed logging for a couple of days but back on track with that too but I haven’t managed to get out walking as much as I wanted, although have managed a little every…

I am mostly managing to get back to carnivore, I didn’t manage yesterday but it was a crazy day and I didn’t plan well at all so failed and I am struggling to get in the full 2l of water a day but will build this up over the next few days and weeks, have pretty much managed to get it to 1l per day plus coffee, my walking…

My diary is open to friends - happy to add you, but be aware I am a carnivore so my diary is mainly meat or meat products - I aim for >5g carbs

Happy Birthday to you

I am jumping back on board, after 2 months of major falling off the wagon, my goals are:- Carnivore (less than 5g carbs and only from animal kingdom and dairy) Back to 2litres water per day Walking at least 5 times a week Thankfully haven’t put a huge amount of weight back on starting the month at 18st 12lbs - hoping to…

I totally understand how you are feeling i have just lost my Nan and Grandad over the last couple of months and have also had major surgery, the main thing is to not beat yourself up, try to stay on track as much as you can and when you can’t manage it accept it without stressing and get back on track as soon as you feel…

Fantastic thank you

My goals for the week ahead is to get back to my ZC journey and to increase water and decrease coffee

I am jumping back in after surgery - I will be starting Monday, although will be making some changes over the weekend - I am going to start by getting back to 50g carbs to start with and see how my body copes with it, but I really want to get back on track and back to carnivore

No but I am feeling so much better already, at the minute am glad I have had it done, so next stage is to get back healthy

I will be getting on board with back to basics on Monday as having surgery tomorrow and not sure how I will feel over the weekend but really need to get my head back in the game after 4 months of really crappy emotions thankfully I have managed to pretty much maintain my loss over this time which I am happy with but need…

It's not been an easy weekend with food as wasn't in control of any of it, so tried to make the best choices with what was available and getting straight back to basics tomorrow - hasn't derailed me thankfully and was as good as I could be so again very happy with that, nothing now for a few weeks to cause me any issues so…

Today hasn't gone quite as planned felt very low and exhausted and ended up eating crap, but not letting it beat me and back on track tomorrow - just need to give myself a break and aim for 100% but not give myself a hard time if it doesn't quite work out, now I am back home I feel a little lost and not keeping busy is not…

Jumping on board, my goals are: 100% Carnivore 2litres water per day Increase exercise every week - Gym Walk everyday Have an operation on the 3rd November and would love to be back in control and lost more weight

I really need to get to this point my emotional brain still kicks in and says feed me carbs when it feels bad and my logical brain knows it is the last thing that will make me feel better - in fact it hurts my stomach to eat carbs now

I am zero carb so most of my meals are very similar I probably eat beef, lamb and occasionally pork every day and have coffee with cream

Am finishing the month well, back on track and losing weight happy with the way I am feeling again

I have managed to get back on track after 2 week fall off the wagon - am still at my mums but she is happy to support my diet so all good - will be happy to get home on Friday and get fully back in control and back to proper ZC - going to get back to basics and try to cut my dairy out for a few weeks - have about 5 weeks…

Thank you so much for all your advice - I knew you would all have great suggestions - will get on looking at all reading I can do and if I go forward with the surgery will definitely add in the digestive enzymes and carry on with my LC journey. I am glad I don't have to give up this WOE as it definitely helps me reduce the…

Have unfortunately lost all control again, emotions all over the place but at least we now know when my Grandads funeral is and I am hoping after this has taken place I can get myself back on an even keel

I am definitely improving - my emotional eating seems to be calming down - I haven't quite got back to ZC yet, but I am at keto levels which is good, my aim for this week is to improve even more and try to aim for full on carnivore again

I am zero carb, so my days are very similar - I tend to eat twice a day and usually have either pork, lamb or steak, occasionally I will have fish but I mostly stick to meat - if I am more hungry or fancy snacks I will eat pork rinds or cheese and I drink coffee with double cream (heavy whipping cream), I do occasionally…

I always take my unwanted clothes to my local women's refuge, I unfortunately was I one of these 9 years ago with my son and there are some women who go into these with absolutely nothing but the clothes they stand up in trying to escape from domestic violence, so my clothes and my sons are always welcomed, I am in the UK…

Not having the best start to September - but I am fighting hard every day is a battle but I will start again tomorrow I am never giving up

Have had a week of bingeing, but am back on track and lowering my carbs carefully again, taking September simply and going back to basics properly - have my appointment with the Upper GI consultant on 13th September and would really like be back in control by then. I hate emotional eating and think next step for me is to…

Thanks @baconslave

Have ended up finishing August really badly, found out my Grandad died on Saturday and I have ended up bingeing badly, which is very annoying but I will get back on track, have done it before and know I can again.