Annaxlisex Member

Hey everyone I have progress photos up on my profile. Add me as a friend if you want to see how I'm doing and we can motivate each other

Sorry I haven't logged on in a while guys I've been flat out in the gym, climbing mountains and boxing. Was just about logging in my measurements how are you all getting along??

My spray oil is 1 cal per spray I live in Ireland though so could differ

Hey guys for those asking I am eating at a deficit 1260 calories pd. Still not down to 179 but I am back to 180 thankfully thanks for all your suggestions and helpful information

Guys I'm stuck at a stand still. I suffer with a really slow metabolism think I might have canadida in my intestines anyone else suffer with this and what can help I've started drinking naturalyoghurt with fresh ginger and lemon see if it works . Sucks :'( .

Hi Amy, yes I've heard that from my boyfriend he was at graspop before he said there are showers and everything which I'm quite happy about!! Thanks must have a look on Amazon ! Awh just looking for a cheap pop up tent I will more than likely leave it there. Thank you you too B)

Thanks all considering even having a protein shake before every training session my brother is a PT and he suggested it so IL you all know how that works

My fave!! Avocado toast with chilli flakes and boiled/poached eggs LOVEEEE IT!!

Week days: porridge with honey and blueberries

I'm guilty of doing this but I do find it's easier to stay on track! Everyone is different though whatever works for you the only thing I'm afraid of is becoming obsessive about it.

I'm 5"7 and I'm eating the recommended 1260 for my height to loose 2lbs pw and I'm not even eating the whole 1260 most days I'm just not hungry and it's working a treat I am loosing the 2 pound weekly!! I think personally if you feel genuinely hungry and not just craving food then you should increase your intake but if not…

My current weight is now 177.4 Chipping away bit by bit

Does anyone else find it difficult drinking enough water throughout the day?

Weighed in this morning at 178.8 so I lost another pound pretty chuffed . For those asking about official weigh in days I don't really have one I kinda just weigh myself every few days but we can make a day if you all would prefer that?

Just put in your goal and your weightloss every week Emillel :)

So I weighed in at 12stone 11 pounds today or 81.4kg. Anyone else weigh themselves yet? B)

Everybody welcome to join at any stage I am going to the gym later 3rd day back at exercising and boy am I sore haha, anyone else not long back training? I will also be weighing myself at the the gym I shall let you all know how I get on

Shall we start our weight ins tomorrow? :p

Afrahmali cool and you all can add your own insight into ideas or we can share low cal recipes etc

Karina glad your up for it ! We can keep track of our weight on this once a week or once a month ?

How are you getting on now surunda?

21 years old 1 week in 5 pounds off 34pounds to loose before June 15th for music festival. 181pounds at present! Need motivation to keep me on tracl.

3rd day counting Cal's